Mastering Anger's Blog

Progressive Muscle Relaxation (PMR)

Dr. Edmund Jacobson created the relaxation method known as Progressive Muscle Relaxation (PMR) in the 1930s. What is Progressive Muscle Relaxation (PMR)?…

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Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) is a successful therapeutic strategy for assisting people in navigating difficult emotional situations and enhancing their general quality…

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Unresolved Trauma: Signs, Causes and Treatment

Unresolved trauma affects millions of Americans, often shaping their lives in ways they struggle to understand. Trauma can be caused by various…

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How To Calm Down and Manage Your Emotions

Much like we all experience happiness and sadness, it is normal for human beings to experience emotions like worry, anxiety, or anger.…

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Cognitive Restructuring: What is it, Steps, Example, and Techniques

According to the National Institute of Mental Health, an estimated 19.1% of U.S. adults had any anxiety disorder in the past year,…

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Anxiety and Anger: What’s the Difference?

Many people assume anger and anxiety to be the same, but they are not. Their symptoms and treatment might resemble, but these…

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Anger In PTSD: Reasons And How To Manage It?

Post-traumatic stress disorder (PTSD) is a term widely known, but its cruel nature is hardly understood. It is a mental condition that…

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Difference Between Anger and Wrath: Explained

Understanding the difference between anger and wrath is crucial for effectively managing our emotions and maintaining healthy relationships. While both emotions involve…

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Postpartum Rage: Causes, Symptoms & Treatment

Welcoming a new life into the world is undoubtedly a momentous and joyous occasion filled with love and excitement.  However, for some…

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Effects of Anger Management Programs for Nurses

Anger is a natural emotion that can be beneficial in certain situations, but when it becomes excessive or misdirected, it can lead…

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Intermittent Explosive Disorder (IED) Explained

Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, intense outbursts of anger and aggression. People with IED often…

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How to Prevent Road Rage?

Road rage is a serious issue on America's roads. Anger behind the wheel can escalate quickly, whether it's a bad day, heavy…

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