Mastering Anger's Blog

How To Control Your Anger? 10 Techniques & Strategies

Anger is a universal emotion that everyone experiences at some point. It's a natural response to feeling threatened, frustrated, or wronged. However,…

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Signs of Anger Issues and How to Recognize Them

Anger can manifest in various physical and emotional symptoms, affecting the body and mind. Recognizing these symptoms is crucial for identifying when…

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Anger Issues: Causes, Symptoms and Treatment

Anger is a natural and essential emotion that everyone experiences occasionally. It can help us identify when something is wrong, motivate us…

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What Part of the Brain Controls Emotions?

When we talk about emotions, those powerful feelings that make us laugh, cry, or feel scared - it's fascinating to know that…

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How Can Anger Affect Your Eating Habits?

Have you ever noticed that food becomes a coping mechanism during emotional states? You often tend to go look in the fridge…

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What are the 3 R’s of Anger Management?

Anger is a complex and powerful emotion that can significantly impact our lives and relationships. When left unmanaged, it can lead to…

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15 Types of Anger: Everything You Should Know

Anger, often misunderstood, is a natural response to perceived threats or injustices. While it can be intense, anger differs from aggression or…

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Five Stages of Grief: Denial, Anger, Bargaining, Depression & Acceptance

Grief is a combination of emotions that arise in response to loss, be it the passing of a loved one, the end…

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Why Is My Husband Always Angry?

Stepping into marriage is the most difficult step for a couple and dealing with an angry partner is even more difficult. Often,…

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The Difference Between Anger and Aggression

These days, a lot of people use the terms anger and aggression interchangeably, assuming that both of them mean the same thing.…

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7 Ways to Deal with Your Anger after a Breakup

Nobody walks into a relationship or marriage thinking it will fail. Yet, many people experience this tragic fate. Some relationships end in…

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Alcohol and Anger: Understanding the Connection

Alcohol has a significant impact on our social landscape, from casual gatherings to formal events. It serves as a means of relaxation…

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