Mastering Anger's Blog

How Suppressing Sadness Turns To Anger

Suppressing sadness can transform into anger, a complex emotion with both constructive and harmful aspects. Stemming from perceived injustice, unchecked emotions easily…

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5 Best Mantras for Anger Management

Do you find yourself struggling to get out of difficult situations without getting angry at people around you? Stop worrying, and follow…

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8 Signs You Are An Angry Person

During moments of anger, have you wondered if you are just upset or if is there a deeper issue beneath the surface?…

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The Difference Between Healthy And Unhealthy Anger

In order to thrive in society as a well-respected individual, you need to understand the difference between healthy anger vs unhealthy anger.…

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How To Take Time Out To Manage Your Anger?

Managing our emotions can be challenging. Anger, in particular, creeps up on us, often at the most inconvenient times. That's where the…

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How To Use Mindfulness To Cope with Anger?

In this stressful world, frustration and stress can often find their way into our daily experiences. This is why you need to…

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How to Forgive Someone and Let Go of Anger?

The journey to forgiveness is a liberating experience when it comes to complex human emotions. Understanding how to forgive someone and let…

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How To Channel Anger Into Positive Energy?

Anger, a potent and intense emotion, can drive actions and reactions. While often seen as negative, anger can be a powerful energy…

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The Difference Between Dementia and Anger

When it comes to human emotions, anger and dementia are complex terms with their own significance. While these terms seem worlds apart,…

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Anger In PTSD: Reasons And How To Manage It?

Post-traumatic stress disorder (PTSD) - a term known widely, but its cruel nature is hardly understood. It is a mental condition that…

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Passive Aggressive Anger: Causes, Symptoms & Examples

Anger is a complex emotion that can manifest in various ways, and passive-aggressive anger is one of its intriguing forms.  Unlike the…

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What Are Rage Rooms? And Why Do People Use Them?

Rage or anger rooms have become a popular trend for managing anger and relieving stress.  These specialized spaces allow individuals to release…

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