Mastering Anger's Blog

The Difference Between Frustration and Anger

When it comes to human emotions, understanding the difference between frustration vs anger is crucial to deal with emotional challenges. Emotions like…

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25 Best Hobbies To Release Anger

Life can be a rollercoaster of emotions. One of such intense emotions is anger! It's a natural feeling, but what's essential is…

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What is Retaliatory Anger? And How to Manage it?

Retaliatory anger is a common type of anger and is a form of self-defense when someone or something is perceived as hurting…

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5 Best Mantras for Anger Management

Do you find yourself struggling to get out of difficult situations without getting angry at people around you? Stop worrying, and follow…

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10 Ways To Describe Anger In Writing?

Do you ever feel overwhelmed by anger, struggling to put those fiery emotions into words? Whether it's the simmering frustration of daily…

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Behavioral Anger: Causes, Symptoms & Treatment

Anger is a natural and powerful emotion we all experience at various times. It can stem from various sources, from frustrating situations…

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Anger Issues: Signs, Symptoms & How to Overcome?

Anger issues, at their core, encompass difficulties in managing and controlling anger reactions. They go beyond momentary flare-ups and entail persistent patterns…

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Intense Anger: Its Causes, Symptoms & Strategies

We all know that feeling when anger takes over, making everything seem overwhelming. In this blog, we will explore the causes and…

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What Is Road Rage? Its Causes, Types, & How To Avoid?

You've seen it happen. Maybe you've even been part of it. That moment when someone behind the wheel transforms into an entirely…

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Chronic Anger: Symptoms, Causes and How to Deal With It?

Chronic anger is one of the worst types of anger that can ruin your life and your relationship. People suffering from the…

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Assertive Anger: Causes, Symptoms & How to Manage?

Anger is a natural and universal emotion that everyone experiences at some point in their lives. It can be a powerful signal that…

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Postpartum Rage: Causes, Symptoms & Treatment

Welcoming a new life into the world is undoubtedly a momentous and joyous occasion filled with love and excitement.  However, for some…

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