This Mastering Anger course covers the same material as our live seminars but in a more convenient online format.
What you'll learn
This 36-hour anger management course will teach you how constructively recognize and manage anger triggers. The program focuses on teaching you practical management skills customized to your specific needs to help you regulate your angry emotions.
- Anger Management: An Overview
- Emotional Competence
- Communication Skills
The information is presented in the form of simple visuals that are accompanied by a calming story. Take notes if you desire, then take the true or false tests to get your certificate of completion.