This Mastering Anger course includes the same content as our in-person seminars, but in a more convenient online format.
What you'll learn
This course will teach you how to constructively detect and manage fury triggers. The program focuses on teaching you practical management strategies tailored to your unique requirements to help you control your raging emotions.
This 26-hour course is divided into three sessions:
- Anger Management: An Overview
- Emotional Competence
- Communication Skills
The data is delivered in the form of simple images complemented by a soothing narrative. Take notes if you want, then take the true or false tests to obtain your completion certificate.