You will discover how to assert oneself without being pushy or intimidating. Finally, your relationships will improve, as will your general well-being.
Anger management will not only teach you how to express yourself healthily, but it will also help you maintain your health. It may also help you reduce the unpleasant effects of unhealthy anger, such as headaches, sleeplessness, and stomach issues.
Furthermore, learning to regulate your anger effectively reduces your chances of turning to drugs or alcohol to cope with stress, frustration, and wrath. Instead, you will learn how to handle these emotions healthily and productively.