Whether you're fulfilling a court-mandated requirement or simply interested in exploring anger management, the 12-hour course offers an exceptional opportunity to expand your knowledge.
What you'll learn
This 12-hour anger management program will teach you how to detect triggers and handle anger constructively. It focuses on teaching you practical management techniques that are tailored to your specific needs to help you regulate your boiling emotions.
There are a total of 5 lessons, 36 topics and a quiz in this 12-hour course:
- Anger Management: A First Look.
- Communication Skills.
- Anger and the Body.
- Emotional Competence.
- Anger and the Family.
The content is delivered in the form of interactive images and videos. You can take notes if you desire, then complete the true or false tests to obtain your certificate of completion.