This course covers the same themes as our in-person sessions but in a more convenient online format.
Mastering Anger's 4-hour program is a wonderful introductory-level class for individuals who want to learn more about managing their anger more efficiently. Please keep in mind that most courts demand at least eight hours.
What you'll learn
To identify your anger triggers constructively. The course focuses on finding effective management techniques customized to your needs so they can help you control angry emotions.
This 4-hour anger management course is developed by a Ph.D. level course creator. If you are recommended to take a court-ordered anger management class, this 4-hour class can help you learn the basic techniques involved in managing your anger symptoms. The focused areas include:
- Introduction to Anger Management
- Emotional Competence