What Are Anger Management Classes?
Anger management classes are educational programs that help individuals identify, manage, and constructively control their anger.
Trained professionals teach the techniques focused in these classes, and their primary goal is to help the participant express their anger and emotions positively.
Anger management classes are mainly focused on:
- Understanding anger
- Identifying anger triggers
- Exploring coping strategies
- Improving communication skills
- Identifying problem-solving strategies
- Promoting empathy
- Managing long-term effects of anger
- Reducing stress