Mastering Anger's Blog

8 Tips on How to Control Anger in a Relationship

Anger is a human emotion that is bound to be felt in a relationship. Despite loving your partner deeply, there do come…

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Mom Rage: Signs, Causes, Treatments, & Ways to Cope

Motherhood is a beautiful journey filled with love, joy, and cherished moments, but it's also full of challenges and frustrations. Despite the…

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5 Anger Languages to Express Your Feelings

Like we've heard about love languages that help us understand how we give and receive love, anger languages are all about expressing…

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The Difference Between Anger And Anguish

Are you familiar with the feeling of frustration when things don't go your way or when someone embarrasses you and leaves you…

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Anger Rumination: Everything You Need To Know

Have you ever found yourself caught in a loop of thoughts, replaying a situation that angered you repeatedly, like a movie on…

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CBT for Anger: What It Is? And How To Manage It?

If you're like most people, you probably don't enjoy feeling angry. But what do you do when anger starts to take over?…

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How To Deal with Anger After Divorce?

Our culture has taught us that feeling angry is improper. When a temper starts to flare, one should be restrained, managed, or,…

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Irrational Anger: Everything You Need To Know

Have you ever found yourself boiling over with frustration over something small, wondering why you're so mad when the situation doesn't seem…

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Verbal Anger: Causes, Symptoms & How To Manage?

In human emotions, anger is a powerful force that can affect us both internally and externally.  While anger is a natural response…

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The Difference Between Aggressive Driving and Road Rage

Driving can be a battleground of emotions, where stress, impatience, and frustration often collide. But it's crucial to understand the difference between…

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The Difference Between Implosive and Explosive Anger

Anger is a universal emotion, a part of the human experience. But the way we express it varies greatly. In this blog,…

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Pent-Up Anger: Causes, Symptoms & Strategies to Deal

Anger can be a powerful force for both change and destruction. While it is a normal and natural emotion that everyone experiences,…

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