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How To React When Someone Is Shouting At You In Anger?

When someone speaks angrily at you, your brain suffers. In reality, a sensation of panic is awakened within you, compelling you to…

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10 Anger Management Exercises – Learn to Keep yourself Calm!

We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…

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Repressed Anger: Causes, Symptoms & How to Deal with It?

When handled appropriately, anger can be a constructive feeling that motivates you to take action. On the other hand, anger is a…

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7 Ways to Deal with Your Anger after a Breakup

Nobody walks into a relationship or marriage thinking it will fail. Yet, many people experience this tragic fate. Some relationships end in…

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10 Tips To Control Your Anger In The Workplace

Anger at work can be expressed as discontent, aggression, or annoyance at anything stated or done while working. It is frequently triggered…

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Volatile Anger: Causes, Symptoms & How to Deal with It?

Anger is a common emotion that manifests in various ways across a broad spectrum. Angry people may sometimes feel frustrated, irritated, or…

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12 Effective Tips on How To Control Your Anger

Angry outbursts can be harmful to both you and the people around you. If you are someone who struggles with anger management,…

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Minnesota Nonprofit Offers Teen Anger Management for Schools

It's easy to forget that it's hard being a kid. While some of their worries may not seem like a big deal…

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What is Anger Management?

Anger management is more than just controlling anger. It is a way for individuals, employees, and employers to learn how to deal…

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Negative Self talk and Anger Management

Anger and negative self-talk. “I am so stupid – no wonder I never can get ahead at work.” How many times have…

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Is Anger a Choice or Not?

Have you ever seen signs that say, "Choose Happiness" or "Choose Love"? They appear to be all over the place these days.…

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How To Manage Anger During Lockdown?

Covid changed the way we live our life and our definition of normal. Due to the lockdown, we were confined to our…

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