This program covers the same topics as our face-to-face sessions but in a more convenient online format.
This anger management class has an excellent introductory-level workshop for anyone who wishes to learn about managing their anger more effectively.
What you'll learn
You will learn to identify and handle anger triggers constructively in our 6-hour course. The training focuses on discovering practical management skills tailored to your specific needs to help you regulate your furious emotions.
- Anger Management: A First Look
- Emotional Competence
- Communication Skills
The content is provided in simple images with soothing narration. Enjoy the presentation, take notes if you choose, and take the true or false quizzes when it is over and obtain your certificate of accomplishment.