English How Stress, Sleep, And Exhaustion Increase Anger Reactivity
Jun 29, 2026 Dr. Carlos Todd PhD LCMHC
You've probably noticed that you snap at people more easily when you're running on empty. Maybe you lose your temper after a…
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Dr. Carlos Todd PhD LCMHC
Dr. Carlos Todd, PhD, LCMHC is a Licensed Clinical Mental Health Counselor, nationally recognized anger management and conflict resolution specialist, and founder of MasteringAnger.com and Conflict Coaching and Consulting Inc.
With over 20 years of clinical experience, Dr. Todd has developed evidence‑based anger management programs used by individuals, couples, corporations, law enforcement agencies, and healthcare organizations across the United States.
He holds a PhD with a specialization in conflict management intervention and is certified in anger management. His proprietary workbook and course curriculum have helped thousands of adults build lasting emotional regulation skills.
MasteringAnger.com has been in continuous operation since 2009, offering court‑accepted, clinician‑designed online anger management courses ranging from 4 to 52 hours.
Posts by Dr. Carlos Todd PhD LCMHC:
Why Couples Struggle To Repair After Hurtful Arguments
Jun 29, 2026 Dr. Carlos Todd PhD LCMHC
Arguments happen in every relationship, but the real damage often comes from what happens next. Many couples find themselves stuck in a…
Read More The Psychology Of Emotional Triggers: Why Certain People Set You Off
Jun 25, 2026 Dr. Carlos Todd PhD LCMHC
You know the feeling. Someone says one small thing, and your mood shifts fast. Your chest tightens, your voice sharpens, and you…
Read More Why Employees Become Quietly Resentful At Work
Jun 25, 2026 Dr. Carlos Todd PhD LCMHC
You show up to work every day, complete your tasks, and maintain a professional face. But inside, something has changed. You feel…
Read More How To Handle Criticism Without Becoming Defensive
Jun 25, 2026 Dr. Carlos Todd PhD LCMHC
Getting criticized feels bad. Your heart races, your face gets hot, and you want to argue back or shut down completely. The…
Read More Why Some Couples Stop Fighting – But Start Emotionally Disconnecting
Jun 25, 2026 Dr. Carlos Todd PhD LCMHC
You might think a quiet relationship is a healthy one. But when couples stop arguing, it doesn't always mean they've found peace.…
Read More How Workplace Burnout Turns Into Irritability And Anger
Jun 25, 2026 Dr. Carlos Todd PhD LCMHC
You've probably noticed yourself snapping at coworkers over small things, or feeling a wave of rage when your inbox pings one more…
Read More Why Emotional Withdrawal Damages Relationships More Than Arguments
Jun 25, 2026 Dr. Carlos Todd PhD LCMHC
Most people think heated arguments are what kill relationships. But emotional withdrawal in relationships often causes more lasting damage than fighting because…
Read More Why You Say Horrible Things When Angry – and How to Finally Stop
Jun 08, 2026 Dr. Carlos Todd PhD LCMHC
The fight ends. The silence settles. And you replay it, that sentence you said. The one that landed like a weapon. You…
Read More I’m So Angry All the Time and Don’t Know Why — 9 Reasons That Might Explain It
Jun 08, 2026 Dr. Carlos Todd PhD LCMHC
You are not in a dramatic situation. No crisis is happening. But there it is, that familiar tightness in your chest, the…
Read More How Social Media Triggers Anger – and What You Can Do About It
Jun 08, 2026 Dr. Carlos Todd PhD LCMHC
By Dr. Carlos Todd, PhD, LCMHC | Anger Management Specialist & Founder of MasteringAnger.com You pick up your phone for five minutes.…
Read More Passive-Aggressive Coworkers: How to Manage Your Anger and Keep Your Professionalism
Jun 02, 2026 Dr. Carlos Todd PhD LCMHC
They never say what they mean. They agree to your face and undermine you behind your back. They make pointed comments disguised…
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