Mastering Anger's Blog

What Is Repressed Anger? Its Causes, Symptoms & How to Deal with It?

Anger, a universal emotion, is often a significant part of our daily lives. But what happens when anger isn't expressed, buried deep…

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6 Most Common Causes of Anger Issues

Compared to positive emotions such as happiness, hope, gratitude, and amusement - anger is considered to be a negative emotion which is…

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How To React When Someone Is Shouting At You In Anger?

When someone speaks angrily at you, your brain suffers. In reality, a sensation of panic is awakened within you, compelling you to…

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10 Anger Management Exercises To Help You Remain Calm

We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…

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4 Stages of Anger You Should Know

Everyone feels anger at some point in their lives. In fact, it might be a good indicator of something that needs to…

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Anger Management Techniques for Teens

Teenage or adolescent years can be compared to an emotional rollercoaster where anger often takes the stage. Though anger is a natural…

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Anger Management Activities for Kids

Anger, a universal human emotion, is experienced by adults and children. While it's natural for children to feel angry, understanding and managing…

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Road Rage Consequences: Everything You Should Know

Driving is an integral part of our daily lives, a means to reach our destinations, whether for work or leisure. However, there's…

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How Suppressing Sadness Turns To Anger

Suppressing sadness can transform into anger, a complex emotion with both constructive and harmful aspects. Stemming from perceived injustice, unchecked emotions easily…

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8 Signs You Are An Angry Person

During moments of anger, have you wondered if you are just upset or if is there a deeper issue beneath the surface?…

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How To Take Time Out To Manage Your Anger?

Managing our emotions can be challenging. Anger, in particular, creeps up on us, often at the most inconvenient times. That's where the…

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How To Use Mindfulness To Cope with Anger?

In this stressful world, frustration and stress can often find their way into our daily experiences. This is why you need to…

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