5 Tips To Keep Your Temper Under Control During Your Flight/Travel

If you travel frequently, you would know that there is often that one passenger who loses his calm and creates a ruckus.

Somebody loses their calm on a crying child, or at the pilot and crew for a delay, or for not getting the window seat. A passenger traveling from Ibiza, Spain to Milan, Italy got furious and pulled a passenger’s hair after she was asked to put her face mask on. You see, the reasons could be downright ridiculous.

A person with road rage involves in violent and aggressive behavior with other passengers or flight crew. They behave in a way that threatens the safety of the flight and the people on it.

Even if the reason is genuine, you don’t want to be the person having travel rage. It’s embarrassing and humiliating for yourself and extremely awkward for people involved and witnessing it.

So, read this to learn ways how to prevent travel rage especially if you are a frequent traveler.

Causes of Anger While Traveling

The causes of anger while traveling could be countless. Mostly, there are a variety of factors that contribute to a person losing their calm while traveling.

Some of the causes include:

  • Jet lag
  • Flight delays
  • Other difficult or annoying passengers
  • An infant or toddler crying throughout the flight
  • Phobia of height and flying
  • Inequality between seat classes on flights
  • The deteriorating condition of the economy class
  • Side effects of medication
  • Alcohol consumption

5 Tips You Should Do To Keep Yourself Calm During a Flight

If you are afraid of flying, then traveling via air must already be an extremely turbulent experience for you. There are greater chances that you may lose your clm at the slightest inconvenience.

Even if you are not afraid of flying, sometimes the experience is so bad and full of incidents that challenge your patience that you may get furious.

Here are 5 tips that will help you keep yourself calm while traveling:

  1. Avoid Alcohol
  2. Prioritize Comfort
  3. Let go of Things
  4. Use Noise-canceling Headphones
  5. Opt for Online Anger Management Course

1 – Avoid Alcohol

Most of the rage incidents that happen on flights are due to alcohol. As you know, alcohol takes over your senses and diminishes your sense of right and wrong. Being under its influence causes a person to act out.

Moreover, you should strictly avoid alcohol during traveling as it is a time when you must stay vigilant. Being drowsy and under alcohol’s influence is the last thing you should choose for yourself.

Hence, it is best for your own safety and others that you stay clear from alcohol before and during flight. If you are afraid of flying and want a sip or two of an alcoholic beverage to calm your nerves, then be smarter. Take deep breaths and repeat words of affirmation to yourself instead of falling weak to alcohol.

Several airlines have stopped serving alcohol on flights which goes to show how repeated and serious air rage incidents can become because of alcohol.

2 – Prioritize Comfort

A mistake that travelers often make is that they do not prioritize comfort. Be it a short journey or long, whether you are traveling alone or with family, whether it is your first time or umpteenth, you should always think about your comfort.

Travelling is already a difficult thing, and it gets worse if you are not comfortable. When you are already uncomfortable and things go south, you are more likely to lose your temper.

One way you can avoid losing your temper when flying is by choosing comfort over looks. Wear baggy clothes. Keep a neck pillow. Keep an extra throw if you feel cold. Keep chewing gum if your ears get blocked while taking off and during landing. Take some lavender oil that you can spray on your eye mask as its scent will soothe you down. Download a few episodes of your comfort show to watch during the flight.

When you feel relaxed and have things to do on the flight, then you are less likely to focus on things going on around you that you don’t like.

3 – Let go of Things

Some people like being in control. They are the planners. They like that everything falls according to plan, and they don’t know how to handle things when it does not. Are you one of them?

If yes, traveling could sometimes be extremely challenging for you. Some journeys are so smooth. Everything happens according to plan. You reach on time. The flights are not delayed. You take off on time. There is minimal turbulence. You reach on time. And you are out and about!

While there are instances where you are traveling and everything that you can imagine can go wrong goes wrong! What do you do in these circumstances? You lose your temper and lash out?

No, that is not good for anyone. Instead, you let it be. You don’t try to control things. You tell yourself that you did all you could and there is nothing else you can do to make things better. The flight is delayed? Let it be. You didn’t get the window seat despite requesting it? Let it be. The people beside you are talking too loudly? Ask them once to tone it down and then just let it be. Your child is feeling unwell and vomiting their guts out? There is not much you can do except help them feel better.

See, there are countless things that could go wrong. So, instead of beating yourself up, you do what you can do and then just let things take their course. Let it be.

4 – Use Noise-canceling Headphones

A lot of air rage incidents occur because of boisterous passengers. They are completely ignorant of others’ comfort and make so much noise that it irks other passengers beyond the limit.

Of course, there is a limit to how much a person can take before they burst. When it gets beyond a person’s tolerance level, they lash out which results in travel rage incidents.

So, you should ensure that things never reach this point. One way to do this is to always carry noise-canceling headphones when traveling. So, you won’t be bothered by the noisy passengers who wish to talk on the highest pitch or a little child who is scared and crying their lungs out.

5 – Opt for Online Anger Management Course

If you want a long-term easy to learn how to avoid air rage and other anger issues is to take this problem seriously and get professional help. If you are struggling with air rage and anger issues, then we suggest you check these online anger management classes.

You can check out some of the anger management courses we offer. Depending on your preference, you can choose the 4-hour, 8-hour, 12-hour, or even the extensive 52-hours long course.

If you are concerned about a teenager who faces anger issues, then you can get them enrolled in this anger management class for teenagers specially designed for individuals between the ages of 13-19, keeping in mind the challenges they gave during this age.

Key Takeaways

Travel rage incidents are common. People lose their temper and lash out due to various reasons such as delayed flights, poor condition of the plane, difficult passengers, alcohol consumption, and others.

 In this blog, we shared 5 ways you can learn so that you know how to control your travel anger. You should avoid consuming alcohol right before or during the flight as it slows down your senses and clouds your judgments.

You should also use noise-canceling headphones so that the noise and loud chatter of other passengers don’t get to you. You should also let go of things when you know you can’t control them.

If you are looking for a long-term solution for how to overcome your travel anger and other anger issues, then you should get enrolled in an online anger management course.

Carlos Todd PhD LCMHC

Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.


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