Why Do Emotions such as Anger or Fear Slow Digestion?

The “fight or flight” response is a natural reaction to stress, anger, or perceived danger, and it can significantly affect digestion. When the body experiences intense emotions like fear or anger, it releases stress hormones such as adrenaline and cortisol.

These hormones trigger physical changes like increased heart rate, elevated blood pressure, and faster breathing, while also reducing blood flow to the digestive system.

As a result, digestion may slow down or temporarily stop. Since anger also activates this stress response, it can have a similar impact on digestive function. It’s important to remember that while emotions influence digestion, they are not the only factors. Diet, physical activity, and underlying health conditions also play a crucial role in maintaining a healthy digestive system.