Who Should Take This Course?

• Individuals with Court-Mandated Requirements

People are required by the court to complete an anger management program due to incidents involving aggressive or violent behavior.

• Professionals in High-Stress Work Environments

Those working in high-pressure jobs or experiencing significant workplace stress, such as healthcare, law enforcement, customer service, or corporate settings, need strategies to manage their emotions and avoid conflicts.

• People Struggling with Anger in Personal Relationships

Individuals who frequently experience conflict with family, friends, or partners due to difficulties controlling their temper.

• Parents and Caregivers

Parents who face frustration in handling the demands of raising children and want to learn techniques to manage their emotions and respond calmly.
Teenagers and Young Adults

Adolescents and young adults who need guidance on controlling anger and expressing emotions in healthier ways.

• People Seeking Personal Growth

Anyone who feels their anger is negatively impacting their life and wants to improve their emotional control and well-being.

What Topics Are Covered In This Course?

• A First Look
• Emotional Competence
• Communication Skills

The material is presented in the form of simple pictures with calming narration. Enjoy the lecture, take notes if you want, and then complete the true or false tests to earn your certificate of completion.