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10 Anger Management Exercises To Help You Remain Calm
Mar 23, 2025 Dr. Carlos Todd PhD LCMHC
We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…
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Dr. Carlos Todd PhD LCMHC
Dr. Carlos Todd, PhD, LCMHC is a Licensed Clinical Mental Health Counselor, nationally recognized anger management and conflict resolution specialist, and founder of MasteringAnger.com and Conflict Coaching and Consulting Inc.
With over 20 years of clinical experience, Dr. Todd has developed evidence‑based anger management programs used by individuals, couples, corporations, law enforcement agencies, and healthcare organizations across the United States.
He holds a PhD with a specialization in conflict management intervention and is certified in anger management. His proprietary workbook and course curriculum have helped thousands of adults build lasting emotional regulation skills.
MasteringAnger.com has been in continuous operation since 2009, offering court‑accepted, clinician‑designed online anger management courses ranging from 4 to 52 hours.
Posts by Dr. Carlos Todd PhD LCMHC:
4 Stages of Anger You Should Know
Mar 22, 2025 Dr. Carlos Todd PhD LCMHC
Everyone feels anger at some point in their lives. In fact, it might be a good indicator of something that needs to…
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What is Stress?
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Stress is a natural response to life’s challenges, but too much of it can take a toll on your health. But, what…
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Borderline Personality Disorder (BPD)
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks, feels, and interacts with others. People with…
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Obsessive-Compulsive Disorder (OCD)
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These thoughts can be…
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Substance Abuse: Causes, Symptoms, and Treatment
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Substance abuse happens when someone uses drugs or alcohol in a way that harms their health, relationships, or daily life. It goes…
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How To Deal With Angry Employees
Mar 01, 2025 Dr. Carlos Todd PhD LCMHC
Dealing with an angry employee can be one of the most challenging and unpleasant tasks for managers and HR professionals. It requires…
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How to Avoid Road Rage?
Feb 18, 2025 Dr. Carlos Todd PhD LCMHC
Driving is a routine part of life, but for many, it becomes a source of stress and frustration. Heavy traffic, reckless drivers,…
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Anger Issues: Causes, Symptoms and Management
Feb 17, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a natural and essential emotion that everyone experiences occasionally. It can help us identify when something is wrong, motivate us…
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Postpartum Rage: Causes, Symptoms & Treatment
Feb 04, 2025 Dr. Carlos Todd PhD LCMHC
Bringing a baby into the world is a life-changing experience filled with joy, exhaustion, and overwhelming emotions. While many new mothers expect…
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How To Help Someone with Anger Issues?
Feb 03, 2025 Dr. Carlos Todd PhD LCMHC
Dealing with someone who has anger issues can be stressful and emotionally draining. Their outbursts might leave you feeling anxious, frustrated, or…
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How Police Officers Can Manage Their Anger
Feb 03, 2025 Dr. Carlos Todd PhD LCMHC
Although heroic, law enforcement is not an easy job. Police officers often find themselves worked up and furious. About one-in-five police officers…
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