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5 Practical Steps to Identify Anger Triggers
Sep 19, 2025 Dr. Carlos Todd PhD LCMHC
Your heart starts to pound. Your muscles tense. A wave of heat flushes through your body, and your thoughts begin to race!…
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Dr. Carlos Todd PhD LCMHC
Dr. Carlos Todd, PhD, LCMHC is a Licensed Clinical Mental Health Counselor, nationally recognized anger management and conflict resolution specialist, and founder of MasteringAnger.com and Conflict Coaching and Consulting Inc.
With over 20 years of clinical experience, Dr. Todd has developed evidence‑based anger management programs used by individuals, couples, corporations, law enforcement agencies, and healthcare organizations across the United States.
He holds a PhD with a specialization in conflict management intervention and is certified in anger management. His proprietary workbook and course curriculum have helped thousands of adults build lasting emotional regulation skills.
MasteringAnger.com has been in continuous operation since 2009, offering court‑accepted, clinician‑designed online anger management courses ranging from 4 to 52 hours.
Posts by Dr. Carlos Todd PhD LCMHC:
The Anger Plan You Wrote in a Calm Room Won’t Work in a Hot One. Here’s What Survives.
Sep 14, 2025 Dr. Carlos Todd PhD LCMHC
You did the work. You read the article. You made the list. Count to ten, name the feeling, use an "I" statement,…
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“I’ve Never Laid a Hand on Her”: Why Verbal Aggression Is the Hardest Pattern to Get Into Treatment
Sep 07, 2025 Dr. Carlos Todd PhD LCMHC
There is no bruise. There is no police report. There is no photograph. There is a woman who has learned which topics…
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4 Stages of Anger After Infidelity: How to Deal WithWith It?
Sep 02, 2025 Dr. Carlos Todd PhD LCMHC
The discovery of your partner’s infidelity is a devastating shock, shattering the very foundation of your relationship. In an instant, you feel…
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The Four Moments Lawyers Lose Their Temper, and Why Breathing Exercises Fail in All Four
Sep 01, 2025 Dr. Carlos Todd PhD LCMHC
They agree to an extension and then file the motion anyway. They send the discovery response at 4:58 on a Friday, in…
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How to Manage Your Anger in the Workplace
Aug 25, 2025 Dr. Carlos Todd PhD LCMHC
That moment when your coworker takes credit for your idea again, or your boss dumps another last-minute assignment on your desk—we’ve all…
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The Politics of Anger: 10 Practical Strategies to Address
Aug 15, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a powerful emotion, and in politics, it’s often a driving force. We’ve seen how political anger can rally crowds, divide…
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The Hidden Cost of Anger
Aug 15, 2025 Dr. Carlos Todd PhD LCMHC
Anger feels powerful in the moment, but the real cost of anger lingers long after the outburst fades. From strained relationships to…
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Elderly Anger Outbursts: 10+ Strategies That Work
Aug 15, 2025 Dr. Carlos Todd PhD LCMHC
Elderly anger outbursts are sudden episodes of intense anger, irritability, or aggression that occur in older adults and often feel out of…
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The Wisdom of Anger: Transforming Anger into Growth
Aug 08, 2025 Dr. Carlos Todd PhD LCMHC
Anger is one of the most misunderstood emotions. We often see it as something negative, loud, aggressive, and dangerous. It can cloud…
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The Cycle of Anger: How to Spot It and Break It Early
Aug 04, 2025 Dr. Carlos Todd PhD LCMHC
Everyone gets angry sometimes. It’s a natural emotion—just like happiness or sadness. But when anger starts to take control, it can hurt…
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15+ Anger Statistics 2025: Global Trends That Reveal a Rising Crisis
Aug 01, 2025 Dr. Carlos Todd PhD LCMHC
Anger is no longer just a fleeting emotion — it’s a global mental health and social concern. From road rage and workplace…
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