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Mastering Anger's Blog

Anger and Conflict: What’s The Difference?

Key Differences Between Anger and Conflict At A Glance As we are aiming to identify the difference between conflict and anger, here…

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What Part of the Brain Controls Emotions?

When we talk about emotions, those powerful feelings that make us laugh, cry, or feel scared - it's fascinating to know that…

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How Can Anger Affect Your Eating Habits?

Have you ever noticed that food becomes a coping mechanism during emotional states? You often tend to go look in the fridge…

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The Difference Between Anger and Aggression

These days, a lot of people use the terms anger and aggression interchangeably, assuming that both of them mean the same thing.…

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Alcohol and Anger: Understanding the Connection

Alcohol has a significant impact on our social landscape, from casual gatherings to formal events. It serves as a means of relaxation…

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The Anger Iceberg: Everything You Need to Know

It's 7:40 on a Tuesday night. Your partner says the wrong thing about the dishwasher. Your jaw sets. Heat climbs your neck.…

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How to Deal with Angry Family Members

Dealing with angry family members can be tough. When tempers flare and emotions run high, it can feel like walking on eggshells.…

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The Weekend Drive Test: How to Tell If Your Road Rage Is Actually About Traffic

Tuesday, 7:48 a.m. Someone drifts into your lane without a signal. Your jaw locks. Your hand slams the horn. You spend the…

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Mom Rage: Understanding and Managing Maternal Anger

You are standing in the kitchen at 6:40 p.m., and you have just screamed at a small person about a cup. Your…

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5 Anger Languages to Express Your Feelings

Like we've heard about love languages that help us understand how we give and receive love, anger languages are all about expressing…

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The Difference Between Anger And Anguish

Are you familiar with the feeling of frustration when things don't go your way or when someone embarrasses you and leaves you…

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Four Questions That Reveal Whether Your Therapist Is Actually Doing CBT 

Week nine. Same couch. Same opening question: "So, how was your week?" You talk for 50 minutes. You feel lighter walking out…

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