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Mastering Anger's Blog

When Anger After Tragedy Stops Being Grief and Becomes a Problem

“Why am I so angry?” “I lost someone I love. Shouldn’t I just be sad?” “Why do I want to scream at…

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9 Effective Ways to Stop Being Angry at Your Ex

Breaking up with someone you once loved and trusted can feel like an emotional earthquake, leaving behind pain, betrayal, and anger. When…

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How Resentment Fuels Anger (And How to Break the Cycle)

Have you ever snapped at someone over something small - and then realized your reaction had almost nothing to do with what…

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Anger management for the holidays

Anger management is a class that teaches stress management, communication skills, emotional intelligence, and anger management. Stress levels hit an all-time high at…

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