Anger is a normal emotion
This is one very mad world we live in. Everywhere you turn,fury is close-by. Anger is something we all feel occasionally.There is no shame in feeling annoyed – the only humiliation comes in how you react to the anger, and in how you deal with it.
Anger is an emotion, just as happiness is also an emotion.The difference is that happiness is a feeling that makes you feel good, but anger, on the other hand, makes you feel bad inside. One thing that is really important for you to understand is that anger, just like happiness, are emotions which you will feel many times throughout your life. You cannot control the universe, you can’t foresee when things will make you angry,nor how enraged you will become. But what you can control is how you choose to react to the anger you feel. How you handle it, how you portray yourself,is what truly matters, more than anything else. Anger, when dealt with in healthy ways, can actually be a good thing. We will discuss this a little later, but right now, the most important thing to tap into your brain, is that it’s okay to get angry. In fact, something would be wrong with you if you didn’t flip your lid every once in a while. Anger is normal. It is a part of life.
Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.
Responses