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Anger and Sadness: Why You Feel Both at the Same Time?
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
Feeling anger and sadness at the same time can be confusing and emotionally overwhelming. Many people ask, “why does sadness turn into…
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Dr. Carlos Todd PhD LCMHC
Dr. Carlos Todd, PhD, LCMHC is a Licensed Clinical Mental Health Counselor, nationally recognized anger management and conflict resolution specialist, and founder of MasteringAnger.com and Conflict Coaching and Consulting Inc.
With over 20 years of clinical experience, Dr. Todd has developed evidence‑based anger management programs used by individuals, couples, corporations, law enforcement agencies, and healthcare organizations across the United States.
He holds a PhD with a specialization in conflict management intervention and is certified in anger management. His proprietary workbook and course curriculum have helped thousands of adults build lasting emotional regulation skills.
MasteringAnger.com has been in continuous operation since 2009, offering court‑accepted, clinician‑designed online anger management courses ranging from 4 to 52 hours.
Posts by Dr. Carlos Todd PhD LCMHC:
How to Deal with Anger After a Breakup?
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
A breakup is one of life’s most painful experiences. It feels like losing more than just a person. You lose a shared…
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Types of Anger: Which Style is Yours?
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
We’ve all felt it: the heat rising in your face during a traffic jam, the frustration when a project goes wrong, the…
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Depression: Types, Causes, Symptoms, Treatments, & Prevention
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
Depression is more than just feeling sad or having a rough day—it’s a serious mood disorder that affects emotions, thoughts, and physical…
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How To Describe Anger In Writing? Show, Don’t Tell
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
There is a fire burning in your chest, a tightness in your jaw, a storm of frustrated thoughts on a loop in…
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8 Tips on How to Control Anger in a Relationship
Dec 25, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a human emotion that is bound to be felt in a relationship. Despite loving your partner deeply, there do come…
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10 Best Anger Management Books To Master Your Emotions
Dec 19, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a natural emotion that everyone experiences from time to time. It’s a powerful feeling that, when unmanaged, can have a…
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What Are Rage Rooms? And Why Do People Use Them?
Dec 10, 2025 Dr. Carlos Todd PhD LCMHC
Rage or anger rooms have become a popular trend for managing anger and relieving stress. These specialized spaces allow individuals to release…
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Pent-Up Anger: Causes, Symptoms &, How To Release
Dec 10, 2025 Dr. Carlos Todd PhD LCMHC
Anger can be a powerful force for both change and destruction. While it is a normal and natural emotion that everyone experiences,…
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Frustration Vs. Anger: What’s the Difference?
Dec 03, 2025 Dr. Carlos Todd PhD LCMHC
In everyday situations, people don’t think in terms of “frustration vs anger” — they just feel overwhelmed, react quickly, and later wonder…
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What to Do When Someone Yells at You?
Dec 01, 2025 Dr. Carlos Todd PhD LCMHC
Being yelled at can make your heart race, your mind freeze, and your emotions spiral in seconds. Whether it happens at home,…
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Anger Rumination: Everything You Need To Know
Nov 17, 2025 Dr. Carlos Todd PhD LCMHC
Have you ever found yourself caught in a loop of thoughts, replaying a situation that angered you repeatedly, like a movie on…
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