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Mastering Anger's Blog

Do Anger Issues Run in Families? What Research Says

https://youtu.be/aMZ8MUf2SNQ Do Anger Issues Run in Families? What the Research Actually Shows If you grew up in a household where anger was…

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Why am I always so angry?

It's only natural to experience anger from time to time. In fact, this emotion is a part of our biological makeup. After…

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The role of anger in the wake of tragedy

On April 15, spectators from around the world watched as two bombs exploded almost simultaneously at the 117th annual Boston Marathon, killing…

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9 Effective Ways to Stop Being Angry at Your Ex

Breaking up with someone you once loved and trusted can feel like an emotional earthquake, leaving behind pain, betrayal, and anger. When…

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How Resentment Fuels Anger (And How to Break the Cycle)

Have you ever snapped at someone over something small - and then realized your reaction had almost nothing to do with what…

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Anger management for the holidays

Anger management is a class that teaches stress management, communication skills, emotional intelligence, and anger management. Stress levels hit an all-time high at…

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