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Mastering Anger's Blog

The Difference Between Stress and Anger

Stress and anger seem the same, but the causative factors and the symptoms make these conditions different. However, there is no denying…

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How to Help Your Partner Deal with Depression?

Watching someone you love disappear into depression is one of the quieter forms of heartbreak. There is no single injury to point…

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5 Tips To Keep Your Temper Under Control During Your Flight/Travel

If you travel frequently, you would know that there is often that one passenger who loses his calm and creates a ruckus.…

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8 Ways to Deal with Children’s Anger

Every parent wishes that their child becomes an independent, smart, kind, and understanding human. They learn every skill out there and they…

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How to Love If You Have Never Seen It

Some people learn what love looks like by watching it. A parent's hand on another parent's shoulder during a hard week. An…

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Could Anger Be a Mental Health Condition? What the Research Really Shows

Anger gets treated like the black sheep of human emotions. We are told to manage our stress, sit with our sadness, and…

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Why Good People End Up in Bad Relationships

https://www.youtube.com/watch?v=_OUQbbe3GyI Many puzzle over the question: Why do kind, thoughtful, and well-meaning individuals often find themselves in relationships that hurt more than…

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How to Manage Change in Your Relationship

Every relationship I have worked with, whether it survived or fell apart, was shaped less by the change itself and more by…

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Something Worse Than Divorce

In twenty years of sitting across from couples in crisis, I have learned that divorce is rarely the worst outcome I see.…

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Why does War in a Relationship feel better than Peace?

I have sat across from couples who describe their calmest weeks as unsettling. Not peaceful. Unsettling. One partner told me, almost apologetically,…

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Do Anger Issues Run in Families? What Research Says

https://youtu.be/aMZ8MUf2SNQ Do Anger Issues Run in Families? What the Research Actually Shows If you grew up in a household where anger was…

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Why am I always so angry?

It's only natural to experience anger from time to time. In fact, this emotion is a part of our biological makeup. After…

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