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Mastering Anger's Blog

The Difference Between Stress and Anger

Stress and anger seem the same, but the causative factors and the symptoms make these conditions different. However, there is no denying…

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Supporting a Depressed Partner Without Enabling the Withdrawal

Depression does not just take your partner's energy. It takes the trips you planned, the version of them that laughed at your…

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5 Tips To Keep Your Temper Under Control During Your Flight/Travel

If you travel frequently, you would know that there is often that one passenger who loses his calm and creates a ruckus.…

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8 Ways to Deal with Children’s Anger

Every parent wishes that their child becomes an independent, smart, kind, and understanding human. They learn every skill out there and they…

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How to Love If You Never Saw It

“How am I supposed to love the right way when I never saw it done?” “Why do I freeze when someone gets…

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Anger Isn’t Always a Symptom: When It Needs Its Own Treatment

You've done the work. You talked about the childhood stuff. You tried the medication. You learned to breathe. So why are you…

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Why Good People End Up in Bad Relationships

https://www.youtube.com/watch?v=_OUQbbe3GyI Many puzzle over the question: Why do kind, thoughtful, and well-meaning individuals often find themselves in relationships that hurt more than…

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The Real Reason Change Breaks Couples Isn’t the Change Itself

Your partner changed. Maybe they got sober. Got the promotion. Found the gym, the therapist, a new faith, new friends. Something in…

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What’s Actually Worse Than Divorce for Your Kids

You lie awake running the same loop. Are we ruining them? You picture the custody schedule. The two bedrooms. The birthday split…

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Why does War in a Relationship feel better than Peace?

The house is quiet. The bills are paid. Nobody is fighting. And your shoulders are up around your ears. You have asked…

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Do Anger Issues Run in Families? What Research Says

https://youtu.be/aMZ8MUf2SNQ Do Anger Issues Run in Families? What the Research Actually Shows If you grew up in a household where anger was…

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Why am I always so angry?

It's only natural to experience anger from time to time. In fact, this emotion is a part of our biological makeup. After…

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