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Mastering Anger's Blog

Anger Issues: Causes, Symptoms and Management

Anger is a natural and essential emotion that everyone experiences occasionally. It can help us identify when something is wrong, motivate us…

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Postpartum Rage: Causes, Symptoms & Treatment

Bringing a baby into the world is a life-changing experience filled with joy, exhaustion, and overwhelming emotions. While many new mothers expect…

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How Police Officers Can Manage Their Anger

Although heroic, law enforcement is not an easy job. Police officers often find themselves worked up and furious. About one-in-five police officers…

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How To Help Someone with Anger Issues?

Dealing with someone who has anger issues can be stressful and emotionally draining. Their outbursts might leave you feeling anxious, frustrated, or…

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Anxiety and Anger: What’s the Difference?

Many people assume anger and anxiety to be the same, but they are not. Their symptoms and treatment might resemble, but these…

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The 3 R’s of Anger Management: A Simple Guide to Recognize, Reflect, and Respond

Anger is a normal, healthy emotion everyone feels. It becomes a problem only when it feels out of control and leads to…

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The Difference Between Aggressive Driving and Road Rage

Driving can be a battleground of emotions, where stress, impatience, and frustration often collide. But it's crucial to understand the difference between…

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What is Aggressive Driving?

Aggressive driving is more common than most people realize, and it can be dangerous for everyone on the road. But what is…

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The Difference Between Bipolar Disorder and Anger? Here It’s Explained

Anger and crankiness are common bipolar disorder symptoms. While anger is a natural emotion that many people experience at times in their…

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How To Use Mindfulness To Cope with Anger?

In this stressful world, frustration and stress can often find their way into our daily experiences. This is why you need to…

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Chronic Anger: Symptoms, Causes and How to Deal With It?

Chronic anger is one of the worst types of anger that can ruin your life and your relationship. People suffering from the…

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Male Anger Vs. Female Anger – What’s the Difference?

Anger is often associated with conflict. We are made to believe that harmony must be maintained at all times. If harmony is…

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