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Mastering Anger's Blog

What Is Repressed Anger? Its Causes, Symptoms & How to Deal with It?

Anger, a universal emotion, is often a significant part of our daily lives. But what happens when anger isn't expressed, buried deep…

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What to do when someone yells at you?

When someone yells at you, your brain suffers. A sensation of panic awakens within you, compelling you to flee or respond with…

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10 Anger Management Exercises To Help You Remain Calm

We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…

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4 Stages of Anger You Should Know

Everyone feels anger at some point in their lives. In fact, it might be a good indicator of something that needs to…

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Anger Management Techniques for Teens

Teenage or adolescent years can be compared to an emotional rollercoaster where anger often takes the stage. Though anger is a natural…

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Anger Management Activities for Kids

Anger, a universal human emotion, is experienced by adults and children. While it's natural for children to feel angry, understanding and managing…

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Road Rage Consequences: Everything You Should Know

Driving is an integral part of our daily lives, a means to reach our destinations, whether for work or leisure. However, there's…

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How Suppressing Sadness Turns To Anger

Suppressing sadness can transform into anger, a complex emotion with both constructive and harmful aspects. Stemming from perceived injustice, unchecked emotions easily…

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8 Signs You Are An Angry Person

During moments of anger, have you wondered if you are just upset or if is there a deeper issue beneath the surface?…

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How To Take Time Out To Manage Your Anger?

Managing our emotions can be challenging. Anger, in particular, creeps up on us, often at the most inconvenient times. That's where the…

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How To Use Mindfulness To Cope with Anger?

In this stressful world, frustration and stress can often find their way into our daily experiences. This is why you need to…

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How to Forgive Someone and Let Go of Anger?

The journey to forgiveness is a liberating experience when it comes to complex human emotions. Understanding how to forgive someone and let…

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