Mastering Anger's Blog

4 Stages of Anger You Should Know

Everyone feels anger at some point in their lives. In fact, it might be a good indicator of something that needs to…

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Anger Management Techniques for Teens

Teenage or adolescent years can be compared to an emotional rollercoaster where anger often takes the stage. Though anger is a natural…

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Anger Management Activities for Kids

Anger, a universal human emotion, is experienced by adults and children. While it's natural for children to feel angry, understanding and managing…

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Road Rage Consequences: Everything You Should Know

Driving is an integral part of our daily lives, a means to reach our destinations, whether for work or leisure. However, there's…

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How Suppressing Sadness Turns To Anger

Suppressing sadness can transform into anger, a complex emotion with both constructive and harmful aspects. Stemming from perceived injustice, unchecked emotions easily…

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8 Signs You Are An Angry Person

During moments of anger, have you wondered if you are just upset or if is there a deeper issue beneath the surface?…

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How To Take Time Out To Manage Your Anger?

Managing our emotions can be challenging. Anger, in particular, creeps up on us, often at the most inconvenient times. That's where the…

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How To Use Mindfulness To Cope with Anger?

In this stressful world, frustration and stress can often find their way into our daily experiences. This is why you need to…

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How to Forgive Someone and Let Go of Anger?

The journey to forgiveness is a liberating experience when it comes to complex human emotions. Understanding how to forgive someone and let…

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How To Channel Anger Into Positive Energy?

Anger, a potent and intense emotion, can drive actions and reactions. While often seen as negative, anger can be a powerful energy…

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The Difference Between Dementia and Anger

When it comes to human emotions, anger and dementia are complex terms with their own significance. While these terms seem worlds apart,…

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Passive Aggressive Anger: Causes, Symptoms & Examples

Anger is a complex emotion that can manifest in various ways, and passive-aggressive anger is one of its intriguing forms.  Unlike the…

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