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Mastering Anger's Blog

25 Best Hobbies To Release Anger

Life can be a rollercoaster of emotions. One of such intense emotions is anger! It's a natural feeling, but what's essential is…

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What is Retaliatory Anger? And How to Manage it?

Retaliatory anger is a common type of anger and is a form of self-defense when someone or something is perceived as hurting…

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5 Best Mantras for Anger Management

Do you find yourself struggling to get out of difficult situations without getting angry at people around you? Stop worrying, and follow…

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10 Ways To Describe Anger In Writing?

Do you ever feel overwhelmed by anger, struggling to put those fiery emotions into words? Whether it's the simmering frustration of daily…

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Behavioral Anger: Causes, Symptoms & Treatment

Anger is a natural and powerful emotion we all experience at various times. It can stem from various sources, from frustrating situations…

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What Is Road Rage? Its Causes, Types, & How To Avoid?

You've seen it happen. Maybe you've even been part of it. That moment when someone behind the wheel transforms into an entirely…

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Chronic Anger: Symptoms, Causes and How to Deal With It?

Chronic anger is one of the worst types of anger that can ruin your life and your relationship. People suffering from the…

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Assertive Anger: Causes, Symptoms & How to Manage?

Anger is a natural and universal emotion that everyone experiences at some point in their lives. It can be a powerful signal that…

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Displaced Anger: Everything You Need To Know

Displaced anger is a common yet often misunderstood aspect of human emotion. Have you ever been upset about something seemingly small, only…

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How To Help Someone With Anger Issues?

Anger is an intense emotion that can lead to challenges affecting the individual experiencing it and those in their surrounding. When someone…

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10 Best Anger Management Books

Anger is a natural emotion but many of us struggle to control it. There may be many underlying reasons for uncontrollable anger…

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The Difference Between Healthy And Unhealthy Anger

In order to thrive in society as a well-respected individual, you need to understand the difference between healthy anger vs unhealthy anger.…

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