5 Best Mantras for Anger Management
Mar 24, 2025 Dr. Carlos Todd PhD LCMHC
Do you find yourself struggling to get out of difficult situations without getting angry at people around you? Stop worrying, and follow…
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10 Anger Management Exercises To Help You Remain Calm
Mar 23, 2025 Dr. Carlos Todd PhD LCMHC
We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…
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The Difference Between Constructive and Destructive Anger
Mar 23, 2025 Dr. Carlos Todd PhD LCMHC
Emotions are our bodies' method of communicating with us. For example, anger is an emotion that is frequently associated with a desire…
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Cold Anger Vs Hot Anger: What’s the Difference?
Mar 23, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a complex emotion everyone experiences but can manifest in various ways. Understanding these different manifestations is crucial for anger management.…
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4 Stages of Anger You Should Know
Mar 22, 2025 Dr. Carlos Todd PhD LCMHC
Everyone feels anger at some point in their lives. In fact, it might be a good indicator of something that needs to…
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What is Stress?
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Stress is a natural response to life’s challenges, but too much of it can take a toll on your health. But, what…
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Borderline Personality Disorder (BPD)
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks, feels, and interacts with others. People with…
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Obsessive-Compulsive Disorder (OCD)
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These thoughts can be…
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Substance Abuse: Causes, Symptoms, and Treatment
Mar 03, 2025 Dr. Carlos Todd PhD LCMHC
Substance abuse happens when someone uses drugs or alcohol in a way that harms their health, relationships, or daily life. It goes…
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How To Deal With Angry Employees
Mar 01, 2025 Dr. Carlos Todd PhD LCMHC
Dealing with an angry employee can be one of the most challenging and unpleasant tasks for managers and HR professionals. It requires…
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How to Avoid Road Rage?
Feb 18, 2025 Dr. Carlos Todd PhD LCMHC
Driving is a routine part of life, but for many, it becomes a source of stress and frustration. Heavy traffic, reckless drivers,…
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Anger Issues: Causes, Symptoms and Management
Feb 17, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a natural and essential emotion that everyone experiences occasionally. It can help us identify when something is wrong, motivate us…
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