The office will be closed on December 25, 26, 31, 2024 and January 1, 2025. Courses will remain available 24/7, and support can be reached at email Email
Happy Holidays to all!

Mastering Anger's Blog

7 Ways to Deal with Your Anger after a Breakup

Nobody walks into a relationship or marriage thinking it will fail. Yet, many people experience this tragic fate. Some relationships end in…

Read More
Alcohol and Anger: Understanding the Connection

Alcohol has a significant impact on our social landscape, from casual gatherings to formal events. It serves as a means of relaxation…

Read More
Anger Iceberg: Everything You Need To Know

The concept of the anger iceberg illustrates that while anger may be visibly expressed, there are often deeper emotions concealed beneath the…

Read More
How to Deal with Angry Family Members

Dealing with angry family members can be tough. When tempers flare and emotions run high, it can feel like walking on eggshells.…

Read More
How to Manage Anger While Driving

Dealing with traffic can be a daily source of frustration and stress for drivers. From heavy congestion to encountering reckless behavior on…

Read More
How To Deal With Angry Employees

Dealing with an angry employee can be one of the most challenging and unpleasant tasks for managers and HR professionals. It requires…

Read More
How To Control Your Anger In The Workplace?

In today's fast-paced professional world, understanding the complexities of workplace dynamics often comes hand in hand with encountering moments of frustration and…

Read More
8 Tips on How to Control Anger in a Relationship

Anger is a human emotion that is bound to be felt in a relationship. Despite loving your partner deeply, there do come…

Read More
Mom Rage: Signs, Causes, Treatments, & Ways to Cope

Motherhood is a beautiful journey filled with love, joy, and cherished moments, but it's also full of challenges and frustrations. Despite the…

Read More
5 Anger Languages to Express Your Feelings

Like we've heard about love languages that help us understand how we give and receive love, anger languages are all about expressing…

Read More
The Difference Between Anger And Anguish

Are you familiar with the feeling of frustration when things don't go your way or when someone embarrasses you and leaves you…

Read More
Anger Rumination: Everything You Need To Know

Have you ever found yourself caught in a loop of thoughts, replaying a situation that angered you repeatedly, like a movie on…

Read More