Live Support Available From Monday to Friday 9 AM - 6 PM EST

Mastering Anger's Blog

How Should Leaders Deal with Anger? 10 Tips To Follow

Being a leader is no easy task. Sure, leaders hold a lot of power over their team and subordinates, but the job…

Read More
9 Anger Management Techniques and Activities for Teens

The slam of a bedroom door, the sharp raise of a voice—if this scene feels familiar, you're not alone! Adolescence is a…

Read More
Overwhelmed Anger: Symptoms, Causes & How To Deal with It?

Do you get overwhelmed and angry over minor issues, or sometimes for no reason? Do you shout or scream and later feel…

Read More
25 Best Hobbies To Release Anger

Life can be a rollercoaster of emotions. One of such intense emotions is anger! It's a natural feeling, but what's essential is…

Read More
How To Stop Raging While Playing Games

Video games often become extremely intense, as if they were a matter of life and death. An unexpected (or even expected) loss…

Read More
Anger In PTSD: Reasons And How To Manage It?

Post-traumatic stress disorder (PTSD) is a term widely known, but its cruel nature is hardly understood. It is a mental condition that…

Read More
Does Venting Your Anger Can Help You To Manage It?

Anger is an uncomfortable feeling to experience. Yet, many individuals believe that expressing their anger is the best way to deal with…

Read More
What Is Repressed Anger? Its Causes, Symptoms & How to Deal with It?

We all feel anger at some point, but what happens when that anger is pushed down and never dealt with? This is…

Read More
Displaced Anger: Everything You Need To Know

Displaced anger is a common yet often misunderstood aspect of human emotion. Have you ever been upset about something seemingly small, only…

Read More
5 Best Mantras for Anger Management

Do you find yourself struggling to get out of difficult situations without getting angry at people around you? Stop worrying, and follow…

Read More
10 Anger Management Exercises To Help You Remain Calm

We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…

Read More
The Difference Between Constructive and Destructive Anger

Emotions are our bodies' method of communicating with us. For example, anger is an emotion that is frequently associated with a desire…

Read More