Mastering Anger's Blog

Anger and Conflict: What’s The Difference?

Key Differences Between Anger and Conflict At A Glance As we are aiming to identify the difference between conflict and anger, here…

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Anger Issues: Causes, Symptoms and Management

Anger is a natural and essential emotion that everyone experiences occasionally. It can help us identify when something is wrong, motivate us…

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What Part of the Brain Controls Emotions?

When we talk about emotions, those powerful feelings that make us laugh, cry, or feel scared - it's fascinating to know that…

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How Can Anger Affect Your Eating Habits?

Have you ever noticed that food becomes a coping mechanism during emotional states? You often tend to go look in the fridge…

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What are the 3 R’s of Anger Management?

Anger is a complex and powerful emotion that can significantly impact our lives and relationships. When left unmanaged, it can lead to…

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15 Types of Anger: Everything You Should Know

Anger, often misunderstood, is a natural response to perceived threats or injustices. While it can be intense, anger differs from aggression or…

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Five Stages of Grief: Denial, Anger, Bargaining, Depression & Acceptance

Grief is a combination of emotions that arise in response to loss, be it the passing of a loved one, the end…

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Why Is My Husband Always Angry?

Stepping into marriage is the most difficult step for a couple and dealing with an angry partner is even more difficult. Often,…

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The Difference Between Anger and Aggression

These days, a lot of people use the terms anger and aggression interchangeably, assuming that both of them mean the same thing.…

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7 Ways to Deal with Your Anger after a Breakup

Nobody walks into a relationship or marriage thinking it will fail. Yet, many people experience this tragic fate. Some relationships end in…

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Alcohol and Anger: Understanding the Connection

Alcohol has a significant impact on our social landscape, from casual gatherings to formal events. It serves as a means of relaxation…

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Anger Iceberg: Everything You Need To Know

The concept of the anger iceberg illustrates that while anger may be visibly expressed, there are often deeper emotions concealed beneath the…

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