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Mastering Anger's Blog

Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) is a mental health condition that affects how a person thinks, feels, and interacts with others. People with…

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Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is a mental health condition that causes unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These thoughts can be…

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Substance Abuse: Causes, Symptoms, and Treatment

Substance abuse happens when someone uses drugs or alcohol in a way that harms their health, relationships, or daily life. It goes…

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Frustration vs. Anger: What’s the Difference?

When it comes to human emotions, understanding the difference between frustration vs anger is crucial to deal with emotional challenges. Emotions like…

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What to Do When Someone Yells at You?

Everyone has experienced being yelled at, whether it's at work, home, or in a public place. It's a humiliating and uncomfortable situation…

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How To Deal With Angry Employees

Dealing with an angry employee can be one of the most challenging and unpleasant tasks for managers and HR professionals. It requires…

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How to Avoid Road Rage?

Driving is a routine part of life, but for many, it becomes a source of stress and frustration. Heavy traffic, reckless drivers,…

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Anger Issues: Causes, Symptoms and Management

Anger is a natural and essential emotion that everyone experiences occasionally. It can help us identify when something is wrong, motivate us…

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Postpartum Rage: Causes, Symptoms & Treatment

Bringing a baby into the world is a life-changing experience filled with joy, exhaustion, and overwhelming emotions. While many new mothers expect…

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How Police Officers Can Manage Their Anger

Although heroic, law enforcement is not an easy job. Police officers often find themselves worked up and furious. About one-in-five police officers…

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How To Help Someone with Anger Issues?

Dealing with someone who has anger issues can be stressful and emotionally draining. Their outbursts might leave you feeling anxious, frustrated, or…

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Anxiety and Anger: What’s the Difference?

Many people assume anger and anxiety to be the same, but they are not. Their symptoms and treatment might resemble, but these…

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