7 Healthy Ways to Express Anger for Adults in Conflict
Jan 15, 2026 Dr. Carlos Todd PhD LCMHC
Nearly one out of five American adults struggles to manage anger in a way that affects their relationships, job, or legal record.…
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Anger and Sadness: Why You Feel Both at the Same Time?
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
We all feel anger and sadness. These are two of our most basic human emotions. They are signals from our mind and…
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Types of Anger: Which Style is Yours?
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
We’ve all felt it: the heat rising in your face during a traffic jam, the frustration when a project goes wrong, the…
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How to Deal with Anger After a Breakup?
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
A breakup is one of life’s most painful experiences. It feels like losing more than just a person. You lose a shared…
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Depression: Types, Causes, Symptoms, Treatments, & Prevention
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
Depression is more than just feeling sad or having a rough day—it’s a serious mood disorder that affects emotions, thoughts, and physical…
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How To Describe Anger In Writing? Show, Don’t Tell
Jan 01, 2026 Dr. Carlos Todd PhD LCMHC
There is a fire burning in your chest, a tightness in your jaw, a storm of frustrated thoughts on a loop in…
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8 Tips on How to Control Anger in a Relationship
Dec 25, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a human emotion that is bound to be felt in a relationship. Despite loving your partner deeply, there do come…
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10 Best Anger Management Books To Master Your Emotions
Dec 19, 2025 Dr. Carlos Todd PhD LCMHC
Anger is a natural emotion that everyone experiences from time to time. It’s a powerful feeling that, when unmanaged, can have a…
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What Are Rage Rooms? And Why Do People Use Them?
Dec 10, 2025 Dr. Carlos Todd PhD LCMHC
Rage or anger rooms have become a popular trend for managing anger and relieving stress. These specialized spaces allow individuals to release…
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Pent-Up Anger: Causes, Symptoms &, How To Release
Dec 10, 2025 Dr. Carlos Todd PhD LCMHC
Anger can be a powerful force for both change and destruction. While it is a normal and natural emotion that everyone experiences,…
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Frustration Vs. Anger: What’s the Difference?
Dec 03, 2025 Dr. Carlos Todd PhD LCMHC
You’ve been stuck in traffic for 45 minutes while late for an important meeting; your jaw tightens, and you sigh in frustration.…
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What to Do When Someone Yells at You?
Dec 01, 2025 Dr. Carlos Todd PhD LCMHC
Being yelled at can feel overwhelming, humiliating, or emotionally triggering especially when it happens unexpectedly or in public. Many people struggle to…
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