What Techniques Are Taught In anger management Class?

Anger management classes will teach you many valuable skills that can help you control angry emotions. Finding your deepest feelings and fundamental values will help you start the process of much-needed healing. What you may anticipate learning in anger management classes is as follows:

  • Identifying your genuine emotions
  • How to gain control without resorting to anger
  • Gratitude and appreciation
  • Confirming your feelings
  • Taking control of your thoughts