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Mastering Anger's Blog

Intermittent Explosive Disorder (IED) Explained

Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, intense outbursts of anger and aggression. People with IED often…

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How to Control Your Anger During a Conflict?

Being in the middle of a heated argument can be overwhelming. Your emotions are running high, your heart might be racing, and…

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Anger and Conflict: What’s The Difference?

Key Differences Between Anger and Conflict At A Glance As we are aiming to identify the difference between conflict and anger, here…

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What Part of the Brain Controls Emotions?

When we talk about emotions, those powerful feelings that make us laugh, cry, or feel scared - it's fascinating to know that…

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How Can Anger Affect Your Eating Habits?

Have you ever noticed that food becomes a coping mechanism during emotional states? You often tend to go look in the fridge…

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The Difference Between Anger and Aggression

These days, a lot of people use the terms anger and aggression interchangeably, assuming that both of them mean the same thing.…

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Alcohol and Anger: Understanding the Connection

Alcohol has a significant impact on our social landscape, from casual gatherings to formal events. It serves as a means of relaxation…

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Anger Iceberg: Everything You Need To Know

The concept of the anger iceberg illustrates that while anger may be visibly expressed, there are often deeper emotions concealed beneath the…

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How to Deal with Angry Family Members

Dealing with angry family members can be tough. When tempers flare and emotions run high, it can feel like walking on eggshells.…

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How to Manage Anger While Driving

Dealing with traffic can be a daily source of frustration and stress for drivers. From heavy congestion to encountering reckless behavior on…

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Mom Rage: Signs, Causes, Treatments, & Ways to Cope

Motherhood is a beautiful journey filled with love, joy, and cherished moments, but it's also full of challenges and frustrations. Despite the…

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5 Anger Languages to Express Your Feelings

Like we've heard about love languages that help us understand how we give and receive love, anger languages are all about expressing…

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