Welcome to the Online Anger Management Program. Live Support Available From Monday to Friday 9 AM - 6 PM EST

Mastering Anger's Blog

The Difference Between Temper and Anger

In the vast spectrum of human emotions, two commonly used terms that often intertwine are "temper" and "anger."  While they may seem…

Read More
The Difference Between Anger and Hate

Anger and hate are two powerful and complex emotions that often intertwine, but they have distinct characteristics that set them apart.  Anger…

Read More
The Difference Between Anger and Bitterness

In our journey through life, we often encounter a wide range of emotions that shape our experiences and interactions. Two emotions that…

Read More
How Can Anger Effect Your Decision Making

Anger is a common emotion that is experienced as a response to other negative emotions such as frustration, sadness, or humiliation. Feeling…

Read More
The Difference Between Constructive and Destructive Anger

Emotions are our bodies' method of communicating with us. For example, anger is an emotion that is frequently associated with a desire…

Read More
The Difference Between Anger and Rage

Do you feel frustrated when things don't seem to go your way, someone hurts you or you're embarrassed? Do your emotions sometimes…

Read More
7 Ways Anger Can Affect Your Health – What Can You Do To Avoid It?

What happens when you feel angry? You feel uneasy and disintegrated. Everything annoys you. You feel disinterested. Until you either find a…

Read More
What Is Anger? Everything You Need To Know

Anger is characterized by hostility toward someone, or something you believe has purposefully wronged you. Anger may be beneficial. It might help…

Read More
How To Control Anger In Sports? 10 Tips An Athlete Should Follow

Anger is one of the common emotions that athletes experience in sports and it has proven to be both good and bad…

Read More
The Pros and Cons of Going To Bed Angry

There's no denying that going to bed angry is never a good idea. But is it always avoidable? There are pros and…

Read More
How Should Leaders Deal with Anger? 10 Tips To Follow

Being a leader is no easy task. Sure, leaders hold a lot of power over their team and subordinates, but the job…

Read More
How To Create An Anger Control Plan?

Anger is a strong emotion that is a natural component of the human experience. Everyone has experienced anger at some point in…

Read More