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Mastering Anger's Blog

Anger In PTSD: Reasons And How To Manage It?

Post-traumatic stress disorder (PTSD) is a term widely known, but its cruel nature is hardly understood. It is a mental condition that…

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Difference Between Anger and Wrath: Explained

Understanding the difference between anger and wrath is crucial for effectively managing our emotions and maintaining healthy relationships. While both emotions involve…

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Effects of Anger Management Programs for Nurses

Anger is a natural emotion that can be beneficial in certain situations, but when it becomes excessive or misdirected, it can lead…

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Intermittent Explosive Disorder (IED) Explained

Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, intense outbursts of anger and aggression. People with IED often…

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How to Control Your Anger During a Conflict?

Being in the middle of a heated argument can be overwhelming. Your emotions are running high, your heart might be racing, and…

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Anger and Conflict: What’s The Difference?

Key Differences Between Anger and Conflict At A Glance As we are aiming to identify the difference between conflict and anger, here…

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What Part of the Brain Controls Emotions?

When we talk about emotions, those powerful feelings that make us laugh, cry, or feel scared - it's fascinating to know that…

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How Can Anger Affect Your Eating Habits?

Have you ever noticed that food becomes a coping mechanism during emotional states? You often tend to go look in the fridge…

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The Difference Between Anger and Aggression

These days, a lot of people use the terms anger and aggression interchangeably, assuming that both of them mean the same thing.…

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7 Ways to Deal with Your Anger after a Breakup

Nobody walks into a relationship or marriage thinking it will fail. Yet, many people experience this tragic fate. Some relationships end in…

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Alcohol and Anger: Understanding the Connection

Alcohol has a significant impact on our social landscape, from casual gatherings to formal events. It serves as a means of relaxation…

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Anger Iceberg: Everything You Need To Know

The concept of the anger iceberg illustrates that while anger may be visibly expressed, there are often deeper emotions concealed beneath the…

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