Progressive Muscle Relaxation (PMR)
Nov 29, 2024 Carlos Todd PhD LCMHC
Dr. Edmund Jacobson created the relaxation method known as Progressive Muscle Relaxation (PMR) in the 1930s. What is Progressive Muscle Relaxation (PMR)?…
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Dialectical Behavior Therapy (DBT)
Nov 29, 2024 Carlos Todd PhD LCMHC
Dialectical behavior therapy (DBT) is a successful therapeutic strategy for assisting people in navigating difficult emotional situations and enhancing their general quality…
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Unresolved Trauma: Signs, Causes and Treatment
Nov 29, 2024 Carlos Todd PhD LCMHC
Unresolved trauma affects millions of Americans, often shaping their lives in ways they struggle to understand. Trauma can be caused by various…
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How To Calm Down and Manage Your Emotions
Nov 19, 2024 Carlos Todd PhD LCMHC
Much like we all experience happiness and sadness, it is normal for human beings to experience emotions like worry, anxiety, or anger.…
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Cognitive Restructuring: What is it, Steps, Example, and Techniques
Nov 19, 2024 Carlos Todd PhD LCMHC
According to the National Institute of Mental Health, an estimated 19.1% of U.S. adults had any anxiety disorder in the past year,…
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Anxiety and Anger: What’s the Difference?
Nov 18, 2024 Carlos Todd PhD LCMHC
Many people assume anger and anxiety to be the same, but they are not. Their symptoms and treatment might resemble, but these…
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Anger In PTSD: Reasons And How To Manage It?
Nov 17, 2024 Carlos Todd PhD LCMHC
Post-traumatic stress disorder (PTSD) is a term widely known, but its cruel nature is hardly understood. It is a mental condition that…
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Difference Between Anger and Wrath: Explained
Nov 16, 2024 Carlos Todd PhD LCMHC
Understanding the difference between anger and wrath is crucial for effectively managing our emotions and maintaining healthy relationships. While both emotions involve…
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Postpartum Rage: Causes, Symptoms & Treatment
Nov 15, 2024 Carlos Todd PhD LCMHC
Welcoming a new life into the world is undoubtedly a momentous and joyous occasion filled with love and excitement. However, for some…
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Effects of Anger Management Programs for Nurses
Nov 14, 2024 Carlos Todd PhD LCMHC
Anger is a natural emotion that can be beneficial in certain situations, but when it becomes excessive or misdirected, it can lead…
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Intermittent Explosive Disorder (IED) Explained
Nov 07, 2024 Carlos Todd PhD LCMHC
Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, intense outbursts of anger and aggression. People with IED often…
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How to Prevent Road Rage?
Oct 31, 2024 Carlos Todd PhD LCMHC
Road rage is a serious issue on America's roads. Anger behind the wheel can escalate quickly, whether it's a bad day, heavy…
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