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Mastering Anger's Blog

The Needs Underneath Anger Explained

Why do you really get angry? The missed text? Is it the traffic? The colleague who interrupted you again? While those moments…

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How to Manage Your Anger in the Workplace?

In today's fast-paced professional world, understanding the complexities of workplace dynamics often comes hand in hand with encountering moments of frustration and…

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20 Key Aggressive Driving and Road Rage Statistics

Every time we get behind the wheel, we expect to reach our destination safely. But across the U.S., more drivers are taking…

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How Should Leaders Deal with Anger? 10 Tips To Follow

Being a leader is no easy task. Sure, leaders hold a lot of power over their team and subordinates, but the job…

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Overwhelmed Anger: Symptoms, Causes & How To Deal with It?

Do you get overwhelmed and angry over minor issues, or sometimes for no reason? Do you shout or scream and later feel…

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25 Best Hobbies To Release Anger

Life can be a rollercoaster of emotions. One of such intense emotions is anger! It's a natural feeling, but what's essential is…

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How To Stop Raging While Playing Games

Video games often become extremely intense, as if they were a matter of life and death. An unexpected (or even expected) loss…

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Anger In PTSD: Reasons And How To Manage It?

Post-traumatic stress disorder (PTSD) is a term widely known, but its cruel nature is hardly understood. It is a mental condition that…

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What Is Repressed Anger? Its Causes, Symptoms & How to Deal with It?

We all feel anger at some point, but what happens when that anger is pushed down and never dealt with? This is…

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Displaced Anger: Everything You Need To Know

Displaced anger is a common yet often misunderstood aspect of human emotion. Have you ever been upset about something seemingly small, only…

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5 Best Mantras for Anger Management

Do you find yourself struggling to get out of difficult situations without getting angry at people around you? Stop worrying, and follow…

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10 Anger Management Exercises To Help You Remain Calm

We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…

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