5 Practical Steps to Identify Anger Triggers
Sep 19, 2025 Carlos Todd PhD LCMHC
Your heart starts to pound. Your muscles tense. A wave of heat flushes through your body, and your thoughts begin to race!…
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4 Stages of Anger After Infidelity: How to Deal WithWith It?
Sep 02, 2025 Carlos Todd PhD LCMHC
The discovery of your partner’s infidelity is a devastating shock, shattering the very foundation of your relationship. In an instant, you feel…
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How to Deal with Anger at Work (64% of U.S. Workers Report Workplace Anger)
Aug 25, 2025 Carlos Todd PhD LCMHC
That moment when your coworker takes credit for your idea again, or your boss dumps another last-minute assignment on your desk—we’ve all…
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The Politics of Anger: 10 Practical Strategies to Address
Aug 15, 2025 Carlos Todd PhD LCMHC
Anger is a powerful emotion, and in politics, it’s often a driving force. We’ve seen how political anger can rally crowds, divide…
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The Hidden Cost of Anger
Aug 15, 2025 Carlos Todd PhD LCMHC
Anger feels powerful in the moment, but the real cost of anger lingers long after the outburst fades. From strained relationships to…
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Elderly Anger Outbursts: 10+ Strategies That Work
Aug 15, 2025 Carlos Todd PhD LCMHC
As people grow older, many report feeling more content and less stressed. In fact, a Pew Research study found that about 65%…
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The Wisdom of Anger: Transforming Anger into Growth
Aug 08, 2025 Carlos Todd PhD LCMHC
Anger is one of the most misunderstood emotions. We often see it as something negative, loud, aggressive, and dangerous. It can cloud…
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Why Does Sadness Turn into Anger?
Aug 05, 2025 Carlos Todd PhD LCMHC
Suppressing sadness can lead to anger, a complex emotion with both helpful and harmful sides. Often triggered by a sense of injustice,…
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The Cycle of Anger: How to Spot It and Break It Early
Aug 04, 2025 Carlos Todd PhD LCMHC
Everyone gets angry sometimes. It’s a natural emotion—just like happiness or sadness. But when anger starts to take control, it can hurt…
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15+ Anger Statistics 2025: Global Trends That Reveal a Rising Crisis
Aug 01, 2025 Carlos Todd PhD LCMHC
Anger is no longer just a fleeting emotion — it’s a global mental health and social concern. From road rage and workplace…
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Befriending Anger: Transforming Fear into Strength
Aug 01, 2025 Carlos Todd PhD LCMHC
Anger is a natural human emotion, but for many, it can feel overwhelming or even destructive. According to a National Library of…
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How to Deal with a Passive Aggressive Employee
Aug 01, 2025 Carlos Todd PhD LCMHC
They smile in meetings but miss deadlines. They agree publicly but sabotage in private. Sound familiar? Passive-aggressive behavior in the workplace is…
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