Progressive Muscle Relaxation (PMR)
Nov 29, 2024 Carlos Todd PhD LCMHC
Dr. Edmund Jacobson created the relaxation method known as Progressive Muscle Relaxation (PMR) in the 1930s. What is Progressive Muscle Relaxation (PMR)?…
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Carlos Todd PhD LCMHC
Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.
Posts by Carlos Todd PhD LCMHC:
Dialectical Behavior Therapy (DBT)
Nov 29, 2024 Carlos Todd PhD LCMHC
Dialectical behavior therapy (DBT) is a successful therapeutic strategy for assisting people in navigating difficult emotional situations and enhancing their general quality…
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Unresolved Trauma: Signs, Causes and Treatment
Nov 29, 2024 Carlos Todd PhD LCMHC
Unresolved trauma affects millions of Americans, often shaping their lives in ways they struggle to understand. Trauma can be caused by various…
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How To Calm Down and Manage Your Emotions
Nov 19, 2024 Carlos Todd PhD LCMHC
Much like we all experience happiness and sadness, it is normal for human beings to experience emotions like worry, anxiety, or anger.…
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Cognitive Restructuring: What is it, Steps, Example, and Techniques
Nov 19, 2024 Carlos Todd PhD LCMHC
According to the National Institute of Mental Health, an estimated 19.1% of U.S. adults had any anxiety disorder in the past year,…
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Anger In PTSD: Reasons And How To Manage It?
Nov 17, 2024 Carlos Todd PhD LCMHC
Post-traumatic stress disorder (PTSD) is a term widely known, but its cruel nature is hardly understood. It is a mental condition that…
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Difference Between Anger and Wrath: Explained
Nov 16, 2024 Carlos Todd PhD LCMHC
Understanding the difference between anger and wrath is crucial for effectively managing our emotions and maintaining healthy relationships. While both emotions involve…
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Effects of Anger Management Programs for Nurses
Nov 14, 2024 Carlos Todd PhD LCMHC
Anger is a natural emotion that can be beneficial in certain situations, but when it becomes excessive or misdirected, it can lead…
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Intermittent Explosive Disorder (IED) Explained
Nov 07, 2024 Carlos Todd PhD LCMHC
Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, intense outbursts of anger and aggression. People with IED often…
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Anger and Conflict: What’s The Difference?
Oct 30, 2024 Carlos Todd PhD LCMHC
Key Differences Between Anger and Conflict At A Glance As we are aiming to identify the difference between conflict and anger, here…
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How to Control Your Anger During a Conflict?
Oct 30, 2024 Carlos Todd PhD LCMHC
Being in the middle of a heated argument can be overwhelming. Your emotions are running high, your heart might be racing, and…
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What Part of the Brain Controls Emotions?
Aug 05, 2024 Carlos Todd PhD LCMHC
When we talk about emotions, those powerful feelings that make us laugh, cry, or feel scared - it's fascinating to know that…
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