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Mastering Anger's Blog

Negative Self talk and Anger Management

Anger and negative self-talk. “I am so stupid – no wonder I never can get ahead at work.” How many times have…

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Is Anger a Choice or Not?

Have you ever seen signs that say, "Choose Happiness" or "Choose Love"? They appear to be all over the place these days.…

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How To Manage Anger During Lockdown?

Covid changed the way we live our life and our definition of normal. Due to the lockdown, we were confined to our…

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Does my husband need anger management?

When you love someone, it can be difficult to admit that they have a problem, whether it's alcoholism or a serious medical…

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Why schools can benefit from anger management

Every day, it seems that there are new reports of violence in schools, whether a conflict between students escalates to an all-out brawl,…

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The Difference Between Stress and Anger

Stress and anger seem the same, but the causative factors and the symptoms make these conditions different. However, there is no denying…

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How to Help Your Partner Deal with Depression?

Depression is the most common mental health disorder. Around 5 percent of the global adult population suffers from it. Depression heavily influences…

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5 Tips To Keep Your Temper Under Control During Your Flight/Travel

If you travel frequently, you would know that there is often that one passenger who loses his calm and creates a ruckus.…

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8 Ways to Deal with Children’s Anger

Every parent wishes that their child becomes an independent, smart, kind, and understanding human. They learn every skill out there and they…

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How to love if you have never seen it.

https://www.youtube.com/watch?v=4PZyaOjOLDI

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What to do when your partner gives you the silent treatment.

https://www.youtube.com/watch?v=9aryhyl_6sQ

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Could anger be a mental health condition?

https://www.youtube.com/watch?v=Xs79tXIz2oI&t=68s

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