This 1-hour course introduces you to the essentials of anger management, helping you recognize your triggers and communicate more effectively. You’ll learn the difference between aggression and assertiveness, practice using “I” statements, and develop stronger listening skills to help de-escalate conflicts. It’s ideal for fulfilling court orders, workplace compliance, and supporting personal growth. You’ll learn strategies and tools to manage anger in everyday situations.
- Online
- 2 Lessons
- 2 Quiz
- Certificate