This 4-hour class is led by Dr. Carlos Todd, a Ph.D.-level expert, who teaches participants how to identify triggers, de-escalate tense situations, and develop healthier coping strategies.

This class is 100% online and self-paced. It provides an impactful curriculum to help individuals develop essential skills in emotional regulation and managing anger effectively.

This program is ideal for individuals seeking a foundational understanding of anger and quick, practical techniques to handle it more effectively in daily life.

Whether attending for personal growth, professional development, or court requirements, participants leave with valuable skills and a certificate that meets standard legal and workplace acceptance.

What you'll learn

This course is suitable for a diverse range of individuals who want to improve their anger management skills or meet specific requirements:

• Court-Mandated Individuals: For those who must fulfill a legal requirement, this 4 hour class provides an effective solution that meets certification standards.
• Professionals in High-Stress Environments: Healthcare, education, and customer service employees may find the skills learned in this course valuable for managing workplace anger and stress while maintaining positive interactions.
• Personal Development Seekers: Individuals interested in self-improvement can benefit from learning to manage their anger in healthier, more constructive ways.

Instructor