Mastering Anger's Blog

Displaced Anger: Everything You Need To Know

Displaced anger is a common yet often misunderstood aspect of human emotion. Have you ever been upset about something seemingly small, only…

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How To Help Someone With Anger Issues?

Anger is an intense emotion that can lead to challenges affecting the individual experiencing it and those in their surrounding. When someone…

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10 Best Anger Management Books

Anger is a natural emotion but many of us struggle to control it. There may be many underlying reasons for uncontrollable anger…

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The Difference Between Healthy And Unhealthy Anger

In order to thrive in society as a well-respected individual, you need to understand the difference between healthy anger vs unhealthy anger.…

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How To Control Your Anger? 16 Ways To Stop Being Angry

Anger is a universal human emotion that we all experience at some point. Learning to control your anger is a vital skill…

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What Are the 3 R’s of Anger?

Anger is a complex and powerful emotion that can significantly impact our lives and relationships. When left unmanaged, it can lead to…

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What Is Repressed Anger? Its Causes, Symptoms & How to Deal with It?

Anger, a universal emotion, is often a significant part of our daily lives. But what happens when anger isn't expressed, buried deep…

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6 Most Common Causes of Anger Issues

Compared to positive emotions such as happiness, hope, gratitude, and amusement - anger is considered to be a negative emotion which is…

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How To React When Someone Is Shouting At You In Anger?

When someone speaks angrily at you, your brain suffers. In reality, a sensation of panic is awakened within you, compelling you to…

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10 Anger Management Exercises To Help You Remain Calm

We have all been through situations where we feel a fury building up inside us due to an anger-inducing situation, an annoying…

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4 Stages of Anger You Should Know

Everyone feels anger at some point in their lives. In fact, it might be a good indicator of something that needs to…

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Anger Management Techniques for Teens

Teenage or adolescent years can be compared to an emotional rollercoaster where anger often takes the stage. Though anger is a natural…

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