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Mastering Anger's Blog

How To Express Anger Constructively?

Anger is a normal human emotion that can reflect our displeasure over an issue. Certain types of anger include constructive and destructive…

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Why Is My Toddler Angry? How to Help Prevent It

Children acquire solid communication abilities at two and begin establishing their views, preferences, likes, and dislikes. At the same time, 2 and…

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Does Venting Your Anger Can Help You To Manage It?

Anger is an uncomfortable feeling to experience. Yet, many individuals believe that expressing their anger is the best way to deal with…

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What Can I Expect from An Anger Management Class?

If you've been ordered to attend an anger management class, you may be wondering what to expect. Will the class be grueling…

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How To Manage Anger During Pregnancy? 7 Ways To Do It

If you are or ever have been pregnant, then you would know what it is like to feel cheery one moment and…

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Why Do Parents Get Angry During Their Kids’ Sports Games?

The little players of a sports team are the biggest assets, but often coaches face hindrances on behalf of the kid’s families.…

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The Difference Between Anger and Self-Talk

Have you often gone through that phase when you have ruined a situation just because you were not able to control your…

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Why Am I So Angry?

Like all the other emotions, anger is also natural and every human feels it. There are circumstances in everyone’s life where one…

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Anger and Fear: What’s The Difference & Similarities?

Among all the human emotions, fear and anger are the most widely discussed by experts. It is because these two emotions are…

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5 Signs You Need Anger Management Classes

Anger is expressed differently in different people. Some people have a burning sensation in their stomachs. Others have an overpowering silent, seething…

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Negative Self talk and Anger Management

Anger and negative self-talk. “I am so stupid – no wonder I never can get ahead at work.” How many times have…

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Is Anger a Choice or Not?

Have you ever seen signs that say, "Choose Happiness" or "Choose Love"? They appear to be all over the place these days.…

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