Mastering Anger's Blog

Why Am I So Angry?

Like all the other emotions, anger is also natural and every human feels it. There are circumstances in everyone’s life where one…

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Anger and Fear: What’s The Difference & Similarities?

Among all the human emotions, fear and anger are the most widely discussed by experts. It is because these two emotions are…

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5 Signs You Need Anger Management Classes

Anger is expressed differently in different people. Some people have a burning sensation in their stomachs. Others have an overpowering silent, seething…

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Negative Self talk and Anger Management

Anger and negative self-talk. “I am so stupid – no wonder I never can get ahead at work.” How many times have…

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Is Anger a Choice or Not?

Have you ever seen signs that say, "Choose Happiness" or "Choose Love"? They appear to be all over the place these days.…

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How To Manage Anger During Lockdown?

Covid changed the way we live our life and our definition of normal. Due to the lockdown, we were confined to our…

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Does my husband need anger management?

When you love someone, it can be difficult to admit that they have a problem, whether it's alcoholism or a serious medical…

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Why schools can benefit from anger management

Every day, it seems that there are new reports of violence in schools, whether a conflict between students escalates to an all-out brawl,…

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How Lawyers Should Control Their Anger? 7 Techniques To Follow

Are you unable to learn how to manage your anger as a lawyer? Is the rage that you feel so extreme that…

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The Difference Between Depression and Anger

Depression is defined as grief, feeling down, losing energy, missing desire, or just feeling low. Anger is a sign of impatience, violence,…

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The Difference Between Stress and Anger

Stress and anger seem the same, but the causative factors and the symptoms make these conditions different. However, there is no denying…

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How Police Officers Can Manage Their Anger

Although heroic, law enforcement is not an easy job. Police officers often find themselves worked up and furious. About one-in-five police officers…

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