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Mastering Anger's Blog

The Difference Between Anger and Hate

Anger and hate are two powerful and complex emotions that often intertwine, but they have distinct characteristics that set them apart.  Anger…

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The Difference Between Anger and Bitterness

In our journey through life, we often encounter a wide range of emotions that shape our experiences and interactions. Two emotions that…

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How Can Anger Effect Your Decision Making

Anger is a common emotion that is experienced as a response to other negative emotions such as frustration, sadness, or humiliation. Feeling…

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The Difference Between Anger and Rage

Do you feel frustrated when things don't seem to go your way, someone hurts you or you're embarrassed? Do your emotions sometimes…

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7 Ways Anger Can Affect Your Health – What Can You Do To Avoid It?

What happens when you feel angry? You feel uneasy and disintegrated. Everything annoys you. You feel disinterested. Until you either find a…

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What Is Anger? Everything You Need To Know

Anger is characterized by hostility toward someone, or something you believe has purposefully wronged you. Anger may be beneficial. It might help…

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How To Control Anger In Sports? 10 Tips An Athlete Should Follow

Anger is one of the common emotions that athletes experience in sports and it has proven to be both good and bad…

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The Pros and Cons of Going To Bed Angry

There's no denying that going to bed angry is never a good idea. But is it always avoidable? There are pros and…

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How To Create An Anger Control Plan?

Anger is a strong emotion that is a natural component of the human experience. Everyone has experienced anger at some point in…

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How To Express Anger Constructively?

Anger is a normal human emotion that can reflect our displeasure over an issue. Certain types of anger include constructive and destructive…

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Why Is My Toddler Angry? How to Help Prevent It

Children acquire solid communication abilities at two and begin establishing their views, preferences, likes, and dislikes. At the same time, 2 and…

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Does Venting Your Anger Can Help You To Manage It?

Anger is an uncomfortable feeling to experience. Yet, many individuals believe that expressing their anger is the best way to deal with…

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