Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.
https://www.youtube.com/watch?v=F2IFRuC7Ii8 While it can be uncomfortable and emotionally draining, conflict isn't always bad. It often signals that something important needs attention or…
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Negative thoughts are those persistent, unhelpful ideas that bring doubt, fear, or self-criticism into our minds. They often pop up unexpectedly, shaping…
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Have you ever found yourself replaying the same thought over and over, unable to let it go? Maybe it's a mistake you…
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The fight or flight response, called the acute stress response, is our body's natural reaction to perceived danger. It's a survival mechanism…
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Dr. Edmund Jacobson created the relaxation method known as Progressive Muscle Relaxation (PMR) in the 1930s. What is Progressive Muscle Relaxation (PMR)?…
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Dialectical behavior therapy (DBT) is a successful therapeutic strategy for assisting people in navigating difficult emotional situations and enhancing their general quality…
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Unresolved trauma affects millions of Americans, often shaping their lives in ways they struggle to understand. Trauma can be caused by various…
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Much like we all experience happiness and sadness, it is normal for human beings to experience emotions like worry, anxiety, or anger.…
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According to the National Institute of Mental Health, an estimated 19.1% of U.S. adults had any anxiety disorder in the past year,…
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Post-traumatic stress disorder (PTSD) is a term widely known, but its cruel nature is hardly understood. It is a mental condition that…
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Understanding the difference between anger and wrath is crucial for effectively managing our emotions and maintaining healthy relationships. While both emotions involve…
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Anger is a natural emotion that can be beneficial in certain situations, but when it becomes excessive or misdirected, it can lead…
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