5 Best Mantras for Anger Management
Do you find yourself struggling to get out of difficult situations without getting angry at people around you?
Stop worrying, and follow our guide to learn the best mantras for anger management.
Before we do that, you should understand that anger is complicated, which more often than not, results from an underlying emotion.
Our reaction to the injustice we observe determines how we respond to it, and this varies from person to person. It can be felt when we are grieving or when someone oversteps boundaries and acts hostile.
This commonly leads to unhealthy expressions of anger under stressful situations, such as internalizing it or getting too violent when angry.
Many people resort to staying quiet and keeping emotions to themselves when worried. They see this as a temporary solution as it helps them to avoid confrontation.
The damage done while overreacting in anger is often irreversible. This calls for careful regulation of our emotions, understanding our triggers, and knowing the calming mantras for anger.
Keep reading and find how you can control anger and avoid compromising your relationships unnecessarily.
5 Best Mantras to Control Anger
For as long as humans can recall, mantras have been considered the simplest and most effective ways to calm yourself when stressed. These short phrases can become routine practices to rely on if you need to feel composed.
With a mantra, your brain has a focal point that keeps you distracted from the emotional turmoil. By repeating your mantras over time, you can train yourself to practice mindfulness and help you become fully aware of the situation.
If you want your personality to change from being bitter and angry, to knowing how to deal with difficult situations, you are in the right place. Our six tips will help you achieve long-term behavior changes.
1. This too shall pass
In the heat of anger, it feels like the rage will last forever and we feel on the brink of giving up. In such times, a mantra like “this, too, shall pass” helps embrace the intensity of the anger and serves as a reminder that times will eventually change or subside.
Repeating this mantra to yourself in stressful situations has a calming effect on your mind. You should take a step back to evaluate the situation you are in. Since anger is linked to the need for immediate resolution, this mantra encourages patience and acceptance of the present moment.
By reminding yourself that the anger is transient, you will react to less impulsively. Instead, you can respond to the situation with greater composure and seek healthier ways to cope with challenging situations.
2. I breathe in the calm and exhale the toxic
Tough situations that involve bad blood between multiple people lead to feelings of negativity everywhere. This negative attitude becomes so ingrained in our personalities that it becomes difficult to focus and thrive without it.
These situations demand self-compassion, letting go and the eagerness to get out of such an environment. Since breathing is the core of our existence, this mantra works on the principles of exhaling toxins and inhaling positivity.
This mantra brings the encouragement to breathe through a difficult situation and serves as a reminder to be in the moment and avoid an adverse reaction to anger.
3. It Is What It Is
For the most part of our lives, we spend our time worrying about things, not under our control. When things start to slip away from us, anger and frustration take over.
A mantra like “it is what it is” is a constant reminder that not every situation is under our control, or goes according to our plans. When you cannot do anything about the situation, it is best to accept the limitations and let things fall into place.
Save yourself from spending time stressing about things you cannot change. Instead, refocus your energies on what you have.
4. No one can disturb the peace of my mind unless I allow
When we are angry, it is often triggered by people who are doubting our abilities or overstepping our boundaries.
Their actions push buttons and force us to lose control over ourselves and give a mindless reaction. This can take unhealthy forms of expressions like snide comments, ignoring the person, or violently shouting at them.
To avoid getting yourself in such situations requires practicing maturity in life decisions. This mantra teaches you to take a step back during an argument and learn to walk away. With our everyday stressors, adding another one to the list is not what you need.
Situations that threaten your peace of mind are not worth the time. With this mantra, you are teaching yourself self-respect and self-worth.
5. Let It Go
We have built unnecessary attachments with negative emotions in our lives, such as frustration and anger. This means we spend most of our time thinking about grievances and inconveniences from the past. The more we hold onto them, the more resentment they build.
Letting go is not as easy as it sounds. It requires effort and it may not come naturally to us. When we cling to our past, it shows that we are not ready to release our negativity.
By repeating this mantra, we are constantly trying to dissipate the anger and free ourselves from its grip. This gives us a chance to take a step towards emotional healing and overcome our attachments.
Other Alternatives
It is important to understand that mantras only work in the spur of a heated argument. This means that it is not a permanent solution to deep-seated anger issues an individual may have. Relying solely on mantras is not ideal for such individuals.
In such cases, individuals can easily attend anger management classes from the comfort of their homes. These classes provide a judgment-free environment where you can learn about ways to deal with your anger.
These courses are specifically designed for individuals who have a requirement from the court after a violent outburst or if emotionally abusive.
Similarly, if you are looking to build your reputation at your workplace, these are for you.
Frequently Asked Questions (faqs)
What is the purpose of using a mantra when you are feeling angry?
When feeling angry, you can instantly regain control over emotions by repeating the mantras. This redirects the brain away from anger-triggering stimuli and keeps you composed in response to anger.
How can a mantra help to regulate and manage anger?
Consistently repeating the mantra promotes mindfulness by interrupting the anger cycle. This promotes a positive shift in mindset to help you calm yourself allowing individuals to respond to anger triggers with greater composure and self-control. Repeated regularly, it can reprogram thought patterns and facilitate healthier emotional responses.
Can any type of mantra be effective in calming anger?
While any mantra can potentially be effective in calming anger, some mantras are specifically designed for anger control which yields better results. Mantras are the source of emotional release and help redirect anger and promote a sense of calm.
Which mantra controls anger?
Mantras that bring peace are personal to every individual. However, one of the most commonly used mantras that makes a difference, is this, too, shall pass. By repeating this, you make yourself more accepting of the situation with a problem-solving approach.
Are there any potential drawbacks or limitations to using a mantra as a method for coping with anger?
Using a mantra does not have significant drawbacks. However, it is challenging to maintain focus during intense anger which makes mantras less effective. People may solely on mantras to address the underlying causes of anger, which may require deeper thought.
Conclusion
A volatile emotion like anger tends to affect our daily functioning and can also impair our mental and emotional health.
If you experience an anger spurt and seem to lose control over yourself, you must also be aware that it can damage relationships instantly. The hurt caused by lashing out or ignoring a person while frustrated is often beyond repair.
In such situations, you should be well aware of your triggers. After identification, it is of utmost importance that you know how to calm yourself instantly. To solve this, we have the best mantras of anger management.
Repeating the mantra distracts your mind from the emotional turmoil and gives you a focal point of thought. These can help you practice accepting the situation for how it is, letting go of the negativity, calming yourself with breathing, and protecting your peace of mind.
Take external help from online anger management classes if it becomes unbearable. Taking out time for yourself is a sign of personal growth and a step towards emotional regulation.
Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.
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