10 Best Anger Management Books
Anger is a natural emotion but many of us struggle to control it. There may be many underlying reasons for uncontrollable anger issues. Guilt, grief, depression, frustration, or feeling disrespected may be some of the causes of anger.
However, whatever the reason, anger no doubt is a natural emotion and will be expressed at one point but if it becomes uncontrollable it is not a good thing. Luckily, there are so many tools and books on how to control anger that can help you cope with anger issues.
Keep reading to find the list of the best books to control anger.
10 Best Anger Management Books
Books are hidden treasures that have answers for almost everything. If you are looking for tools and ways to resolve your anger issues, you can learn how to manage your anger through these ten books on how to control your anger.
Here is the list of the 10 Best Anger Management Books to read:
- Mastering Anger Book
- Anger: Wisdom for Cooling the Flames
- The Cow in the Parking Lot
- The Dance of Anger
- Rage: A Step By Step Guide to Overcoming Explosive Anger
- Anger Management Workbook for Women
- The Anger Trap
- Anger Management Workbook for Men
- Anger: Handling a Powerful Emotion in a Healthy Way
- Mindfulness of Anger Management
1. Mastering Anger Book
Mastering Anger is an excellent book by Dr. Carlos Todd who is also the founder of Conflict Coaching & Consulting. It is one of the best books for anger management for teens who struggle with anger issues.
The book comprises real feedback from teenagers and the science behind anger management which brings together some of the best life-changing publications. This book is economically priced and is ideal for parents who are dealing with teenagers who have anger issues.
Once you have the book in your hand, you will know that it is a must-have in the current world where anger, bullying and conflict are one of the biggest issues in teens.
Review
The book is written by Dr. Carlos Todd and the name speaks for itself. Dr. Carlos offers several anger management classes and is one of the best faculty known. If you are dealing with teen anger issues then this book is a must-have for you.
2. Anger: Wisdom for Cooling the Flames
Anger: Wisdom for Cooling the Flames is an excellent book written by a Buddhist Monk. Thich Nhat Hanh is the author of this book and is also a peace activist. According to Buddhist wisdom, mindfulness meditation is one of the fundamental practices.
By focusing on the present and letting go of the past one can bring a positive change in their life. Readers will be able to achieve a contemporary perspective from this book. The author has made Buddhist wisdom easy to digest for readers so that they can practice it on a daily basis.
Review
This book has excellent ratings on Amazon and is on the list of one of the top-reviewed anger books. Readers mention that after reading Anger: Wisdom of Cooling the Flames they were able to bring positive change in their lives and their attitude.
3. The Cow in the Parking Lot
The Cow in the Parking Lot is written by Leonard Scheff and Susan Edmiston. The book offers a Zen approach to overcoming anger issues in daily life. Zen Buddhism is a popular approach that leads to a calm, peaceful and simple way of life.
Readers will be able to learn the various thought experiments, anecdotes and examples that showcase what uncontrollable anger can and cannot do.
Review
Readers have strongly recommended this book to anyone who is undergoing anger issues. The book relates to real-life anger issues and how one can deal with them through Zen Buddhism.
4. The Dance of Anger
The Dance of Anger is one of the best books for Anger management for women who are looking for ways to control their anger and make their intimate relationships better. It is written by Harriet Lerner, who is also a Ph.D.
The author emphasizes that both men and women need to express anger in a healthy way in order to make their bond with their partners better. They need to recognize the true source of anger so that the couple can develop emotional intimacy.
Review
The Dance of Anger has excellent reviews and is recommended by readers who are looking for ways to bring emotional intimacy to their relationships.
5. Rage: A Step By Step Guide to Overcoming Explosive Anger
This book is written by Ronald Potter-Efron MSW. According to this book, anger has four types and each type needs to be addressed distinctively. The author mentions that it is the personal responsibility of each individual to control their anger for the safety of others.
Review
This book has 4.4 ratings out of 5 on Amazon and readers have given excellent reviews regarding it. It has helped readers understand the anger and how it occurs.
6. Anger Management Workbook for Women
Most books are usually based on anger in men, making it sound like only men have anger issues. But it is not true, as women also suffer from uncontrollable anger. This book focuses on how women can address the specific ways to manifest anger.
Readers can learn how various anger management techniques would work in aggressive situations and how they can turn their uncontrollable anger into a well-managed emotion.
Review
The book has 4.5 ratings out of 5 on Amazon and readers have reviewed it to be a good book to learn ways to prevent conflicts because of uncontrollable anger. Readers love the worksheets that are provided by the author along with a self-care plan.
7. The Anger Trap
The Anger Trap is a great book if you are looking for something that can help you understand your anger and learn how to free yourself from it. It is written by Les Carter, who incorporates spiritual and clinical thoughts on how you can free yourself from anger and live your life to the fullest.
Review
With 4.6 ratings on Amazon, this book is considered to have some of the best insights into the causes of anger. Readers love the message the book gives which is that anger is a choice and if someone has a habit of being angry then it is a habit of choice.
8. Anger Management Workbook for Men
This amazing workbook by Aaron Karmin who himself is a clinical therapist helps men learn the skills to manage their anger while building self-confidence, self-control and self-respect. The book helps men understand why they get angry and what is the root cause of their anger.
If you are someone who is going through anger issues in their personal and professional life, this is a book that you must put your hands on.
Review
Many well-known authors have reviewed this book to be an amazing resource and among the best books on anger which gives it credibility. Moreover, it has 4.4 ratings on Amazon and readers have given it mostly 5 stars to it.
9. Anger: Handling a Powerful Emotion in a Healthy Way
This book is written by Dr. Gary Chapman who has put in his life experience and expertise into this book. The author has explained that anger is not a bad thing if it is handled in a healthy way. Readers can learn how to handle their anger in a healthy way by reading this book.
The author has also mentioned how to help kids handle their anger, what to do if they feel you are angry at God etc.
Review
The book has mixed reviews, some have praised the author for mentioning all sorts of anger and how to manage them in detail whereas some are disappointed as they compared the book with the author’s previous work. Still, it has quite good ratings which makes it among some of the best books on anger.
10. Mindfulness of Anger Management
Stephen Dansiger has written this book to help people deal with anger and control their emotions. There is no doubt about the benefits of mindfulness meditation for the betterment of a person’s well-being, however, this book emphasizes mindfulness meditation techniques to manage and control your anger and become a calm person.
Review
The book has 4.4 ratings but readers have mentioned that they faced difficulty reading the small font. Moreover, the mindfulness techniques are very effective but one should be able to grasp the concept of mindful meditation.
Frequently Asked Questions
How can I choose the right anger management book for me?
In order to choose the right anger book for yourself, you must first analyze why you are getting angry and what is the cause of your anger. Once you will be able to realize that you have an anger problem that needs to be solved, you will be able to pick the right book for yourself.
Which book is best to control your anger for short tempered?
If you are looking for a book for teenage anger issues then Managing Anger by Carlos Todd is the best option. However, if you are looking for a book to address the overall anger issue whether you are a man or woman then Anger: Wisdom for Cooling the Flames is the best book for anger management,
What are some of the most popular anger management books?
Some of the most popular Anger management books are:
- Mastering Anger
- The Dance of Anger
- Anger: Wisdom for Cooling the Flames
- The Cow in the Parking Lot
- The Anger Trap
Among all these Rage: A step-by-step guide to Overcoming Explosive Anger has the most ratings.
Can anger management books help people who have difficulty regulating their emotions, and if so, how?
Anger management books can help people regulate their emotions as they help to identify what is the cause of anger before they guide you toward how to control your anger. If the cause of anger is an underlying grief or a feeling of disrespect then it will help you regulate your emotions to let go of this feeling.
Conclusion
Anger if controlled is not a bad thing, instead, it is a natural emotion that every human feels. However, if you feel you are unable to control your anger and it is leading to negative consequences you must read some of the best anger management books that are mentioned above.
These books will help you channel your negative emotions in a healthy way so that your relationships with your colleagues, peers, friends and loved ones are not destroyed. Moreover, your overall health may be affected by aggression if it is not managed.
Pick the most suitable books on anger management from the list above and thank us later.
Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.
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