It’s no secret that stress and anger are inexorably linked. After all, if your mind is constantly flooded with cortisol – the hormone that has fueled mankind’s fight-or-flight response since the dawn of time – you’re all the more likely to snap at the slightest irritant. As such, individuals who work in high-stress environments,\u00a0 such as big name litigation firm, may find that they are more prone to overreact to perceived slights and stalled paperwork.<\/p>\n
In a field where your professionalism could affect how often someone sees their children, or whether they face years behind bars, keeping your cool is not optional. A\u00a0recent feature in\u00a0Lawyers Weekly<\/a>, an industry publication in Canada, notes that many professionals are susceptible to depression, drug abuse and anger-fueled outbursts, but either don’t have access to the help they need or refuse to acknowledge they should seek it out.<\/p>\n “Lawyers consider themselves as problem solvers, not as people with problems of their own,” Doron Gold, a caseworker for the government-funded Lawyers’ Assistance Program in Toronto, told the media outlet. “When they have a personal issue, it does not fit in with their self-image. At the same time, lawyers don’t want to reveal any vulnerability. The profession is a big show. It’s a show for your clients, for opposing counsel and for your boss if you are in a firm.”<\/p>\n Whether you work in a prestigious firm or an employee of the state, you are undoubtedly under an incredible amount of stress on a daily basis. Online\u00a0anger management classes<\/a>\u00a0can give you the skills you need to help keep your negative emotions in check, so you can handle the day-to-day frustration of the job without losing sight of what you are fighting for. At Conflict Coaching & Consulting, our specialists have developed content-rich\u00a0online anger management courses<\/a>\u00a0that you can complete in your own time.<\/p>\n","protected":false},"excerpt":{"rendered":" It’s no secret that stress and anger are inexorably linked. After all, if your mind is constantly flooded with cortisol – the hormone that has…<\/p>\n","protected":false},"author":1,"featured_media":8242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-8241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog",""],"acf":[],"_links":{"self":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts\/8241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/comments?post=8241"}],"version-history":[{"count":1,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts\/8241\/revisions"}],"predecessor-version":[{"id":44536,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts\/8241\/revisions\/44536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/media\/8242"}],"wp:attachment":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/media?parent=8241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/categories?post=8241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/tags?post=8241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}