{"id":8153,"date":"2017-12-26T09:12:28","date_gmt":"2017-12-26T14:12:28","guid":{"rendered":"http:\/\/host1.thenewmasteringanger.com\/?p=8153"},"modified":"2022-06-15T04:58:44","modified_gmt":"2022-06-15T08:58:44","slug":"the-difference-between-anger-and-competitiveness-in-sports","status":"publish","type":"post","link":"https:\/\/masteringanger.com\/staging\/blog\/the-difference-between-anger-and-competitiveness-in-sports\/","title":{"rendered":"The difference between anger and competitiveness in sports"},"content":{"rendered":"<p>While you certainly can&#8217;t get far in athletics without a healthy passion for the game, sometimes the line between performance-enhancing enthusiasm and inappropriate anger becomes blurred. In recent posts, we&#8217;ve talked about a few professional players &#8211; from soccer to baseball &#8211; who have had to face consequences for their rage-driven outbursts.<\/p>\n<p>How can you tell whether your frustration over an incomplete pass or tackle is indicative of a greater anger management issue\u00a0or\u00a0just a sign of your dedication?<\/p>\n<p>Dr. Mitch Abrams, a psychologist who specializes in clinical, sport and forensic consulting, touched on this issue in his book, &#8220;<a href=\"http:\/\/www.humankinetics.com\/excerpts\/excerpts\/learn-the-difference-between-anger-aggression-and-violence\">Anger Management in Sport<\/a>.&#8221; According to Dr. Abrams, it often comes down to instrumental aggression versus reactive aggression.<\/p>\n<p>&#8220;Instrumental aggression is\u00a0goal-directed aggression in which harm to another is not the primary goal, although it can be a secondary result of the action,&#8221; wrote Abrams. &#8220;Reactive aggression, by comparison, is behavior that has as its primary and sometimes solitary goal to do harm to someone,&#8221; and is &#8220;usually in response to a perceived injustice.&#8221;<\/p>\n<p>Think about all the times you&#8217;ve ever gotten angry on the field. Have you ever lashed out at a teammate or opposing player because you felt they&#8217;d wronged you? Or do you use that aggression and adrenaline as fuel for your performance? It&#8217;s ok to get worked up over the course of a game, but\u00a0how\u00a0you release that energy makes all the difference.<\/p>\n<p>If you often find yourself getting into altercations when you play sports, it could be a sign that you need\u00a0<a class=\"dnautolink\" href=\"https:\/\/masteringanger.com\/staging\/\" target=\"_self\" rel=\"noopener\">anger management classes<\/a>. Our Web-based programs have been developed to help you identify your triggers and respond to difficult situations without resorting to abuse or intimidation. Not sure if\u00a0<a class=\"dnautolink\" href=\"https:\/\/masteringanger.com\/staging\/\" target=\"_self\" rel=\"noopener\">online anger management courses<\/a>\u00a0are for you? Browse through our program offerings or check out our testimonials page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>While you certainly can&#8217;t get far in athletics without a healthy passion for the game, sometimes the line between performance-enhancing enthusiasm and inappropriate anger becomes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-8153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The difference between anger and competitiveness in sports | Mastering Anger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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