{"id":8096,"date":"2017-12-25T18:30:32","date_gmt":"2017-12-25T23:30:32","guid":{"rendered":"http:\/\/host1.thenewmasteringanger.com\/?p=8096"},"modified":"2022-06-15T04:53:19","modified_gmt":"2022-06-15T08:53:19","slug":"3-ways-to-apply-anger-management-at-work","status":"publish","type":"post","link":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/","title":{"rendered":"3 ways to apply anger management at work"},"content":{"rendered":"

It’s no big mystery that people can and do get stressed out at work. Whether it’s trying to meet a deadline or having to deal with a difficult boss, there are plenty of issues that come up in the workplace that can drive people to anger. But allowing your temper\u00a0to take over is unhealthy and unprofessional and can very well result in you losing that job. To avoid this, Business News Daily has\u00a0some helpful tips<\/a>\u00a0on anger management at work.<\/p>\n

1.\u00a0Recognize when you’re getting angry.<\/strong>\u00a0It’s all too easy to quickly jump from mild irritation to full-blown rage. By realizing when you’re getting angry, and identifying the who, what, why and how behind\u00a0it, you will learn how to prevent yourself from yelling at co-workers.<\/p>\n

2.\u00a0Be aware of envy.<\/strong>\u00a0If you feel like someone else at work is getting preferential treatment, or a co-worker received a raise or a promotion that you were hoping for, you could become envious, which can quickly lead to anger. Likewise, if someone else is jealous\u00a0of how you’re treated at work, you may become suspicious of their feelings, which could lead to hostility. If you find yourself feeling this way, take stock of what makes you a valuable worker and recognize that others may see you as having an advantage over them.<\/p>\n

3.\u00a0Communicate clearly and empathetically.<\/strong>\u00a0By engaging your co-workers with direct\u00a0eye contact and genuine interest in what they have to say, you make it known that you want to work together, not against each other. The more you can build cooperation with your co-workers, the more your potential for anger towards them will diminish.<\/p>\n

These are just a few pieces of advice and only scratch the surface of effective anger management. If you feel angry in the workplace, enroll in the online\u00a0anger management class<\/a>\u00a0offered by\u00a0Conflict Coaching and Consulting<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s no big mystery that people can and do get stressed out at work. Whether it’s trying to meet a deadline or having to deal…<\/p>\n","protected":false},"author":1,"featured_media":8097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-8096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog",""],"yoast_head":"\n3 ways to apply anger management at work | Mastering Anger<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ways to apply anger management at work | Mastering Anger\" \/>\n<meta property=\"og:description\" content=\"It’s no big mystery that people can and do get stressed out at work. Whether it’s trying to meet a deadline or having to deal…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Mastering Anger\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-25T23:30:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-15T08:53:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2017\/12\/student-849825_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos Todd PhD LCMHC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@#\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos Todd PhD LCMHC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/\"},\"author\":{\"name\":\"Carlos Todd PhD LCMHC\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#\\\/schema\\\/person\\\/f5c5d74de76a7113290caa1459758396\"},\"headline\":\"3 ways to apply anger management at work\",\"datePublished\":\"2017-12-25T23:30:32+00:00\",\"dateModified\":\"2022-06-15T08:53:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/student-849825_1280.jpg\",\"articleSection\":[\"Mastering Anger's Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/\",\"url\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/\",\"name\":\"3 ways to apply anger management at work | Mastering Anger\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/student-849825_1280.jpg\",\"datePublished\":\"2017-12-25T23:30:32+00:00\",\"dateModified\":\"2022-06-15T08:53:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#primaryimage\",\"url\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/student-849825_1280.jpg\",\"contentUrl\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/student-849825_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/blog\\\/3-ways-to-apply-anger-management-at-work\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 ways to apply anger management at work\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#website\",\"url\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/\",\"name\":\"Mastering Anger\",\"description\":\"Anger Management Redefined\",\"publisher\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#organization\",\"name\":\"Mastering Anger\u00ae\",\"url\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/mastering-anger-logo.png\",\"contentUrl\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/mastering-anger-logo.png\",\"width\":150,\"height\":150,\"caption\":\"Mastering Anger\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/#\\\/schema\\\/person\\\/f5c5d74de76a7113290caa1459758396\",\"name\":\"Carlos Todd PhD LCMHC\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b897313e0c2ce5b4072eafc723b868168b205236249abe5c2918a8a131288d7f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b897313e0c2ce5b4072eafc723b868168b205236249abe5c2918a8a131288d7f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b897313e0c2ce5b4072eafc723b868168b205236249abe5c2918a8a131288d7f?s=96&d=mm&r=g\",\"caption\":\"Carlos Todd PhD LCMHC\"},\"description\":\"Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.\",\"sameAs\":[\"#\",\"https:\\\/\\\/x.com\\\/#\"],\"url\":\"https:\\\/\\\/masteringanger.com\\\/staging\\\/author\\\/cartodd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 ways to apply anger management at work | Mastering Anger","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"3 ways to apply anger management at work | Mastering Anger","og_description":"It’s no big mystery that people can and do get stressed out at work. Whether it’s trying to meet a deadline or having to deal…","og_url":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/","og_site_name":"Mastering Anger","article_author":"#","article_published_time":"2017-12-25T23:30:32+00:00","article_modified_time":"2022-06-15T08:53:19+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2017\/12\/student-849825_1280.jpg","type":"image\/jpeg"}],"author":"Carlos Todd PhD LCMHC","twitter_card":"summary_large_image","twitter_creator":"@#","twitter_misc":{"Written by":"Carlos Todd PhD LCMHC","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#article","isPartOf":{"@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/"},"author":{"name":"Carlos Todd PhD LCMHC","@id":"https:\/\/masteringanger.com\/staging\/#\/schema\/person\/f5c5d74de76a7113290caa1459758396"},"headline":"3 ways to apply anger management at work","datePublished":"2017-12-25T23:30:32+00:00","dateModified":"2022-06-15T08:53:19+00:00","mainEntityOfPage":{"@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/"},"wordCount":324,"commentCount":0,"publisher":{"@id":"https:\/\/masteringanger.com\/staging\/#organization"},"image":{"@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#primaryimage"},"thumbnailUrl":"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2017\/12\/student-849825_1280.jpg","articleSection":["Mastering Anger's Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/","url":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/","name":"3 ways to apply anger management at work | Mastering Anger","isPartOf":{"@id":"https:\/\/masteringanger.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#primaryimage"},"image":{"@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#primaryimage"},"thumbnailUrl":"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2017\/12\/student-849825_1280.jpg","datePublished":"2017-12-25T23:30:32+00:00","dateModified":"2022-06-15T08:53:19+00:00","breadcrumb":{"@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#primaryimage","url":"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2017\/12\/student-849825_1280.jpg","contentUrl":"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2017\/12\/student-849825_1280.jpg","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/masteringanger.com\/staging\/blog\/3-ways-to-apply-anger-management-at-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/masteringanger.com\/staging\/"},{"@type":"ListItem","position":2,"name":"3 ways to apply anger management at work"}]},{"@type":"WebSite","@id":"https:\/\/masteringanger.com\/staging\/#website","url":"https:\/\/masteringanger.com\/staging\/","name":"Mastering Anger","description":"Anger Management Redefined","publisher":{"@id":"https:\/\/masteringanger.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/masteringanger.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/masteringanger.com\/staging\/#organization","name":"Mastering Anger\u00ae","url":"https:\/\/masteringanger.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/masteringanger.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2022\/12\/mastering-anger-logo.png","contentUrl":"https:\/\/masteringanger.com\/staging\/wp-content\/uploads\/2022\/12\/mastering-anger-logo.png","width":150,"height":150,"caption":"Mastering Anger\u00ae"},"image":{"@id":"https:\/\/masteringanger.com\/staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/masteringanger.com\/staging\/#\/schema\/person\/f5c5d74de76a7113290caa1459758396","name":"Carlos Todd PhD LCMHC","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b897313e0c2ce5b4072eafc723b868168b205236249abe5c2918a8a131288d7f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b897313e0c2ce5b4072eafc723b868168b205236249abe5c2918a8a131288d7f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b897313e0c2ce5b4072eafc723b868168b205236249abe5c2918a8a131288d7f?s=96&d=mm&r=g","caption":"Carlos Todd PhD LCMHC"},"description":"Dr. Carlos Todd PhD LCMHC specializes in anger management, family conflict resolution, marital and premarital conflict resolution. His extensive knowledge in the field of anger management may enable you to use his tested methods to deal with your anger issues.","sameAs":["#","https:\/\/x.com\/#"],"url":"https:\/\/masteringanger.com\/staging\/author\/cartodd\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts\/8096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/comments?post=8096"}],"version-history":[{"count":1,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts\/8096\/revisions"}],"predecessor-version":[{"id":44470,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/posts\/8096\/revisions\/44470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/media\/8097"}],"wp:attachment":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/media?parent=8096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/categories?post=8096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/tags?post=8096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}