{"id":53398,"date":"2023-01-14T09:01:50","date_gmt":"2023-01-14T14:01:50","guid":{"rendered":"https:\/\/masteringanger.com\/?post_type=faqs&#038;p=53398"},"modified":"2023-01-31T07:51:22","modified_gmt":"2023-01-31T12:51:22","slug":"what-skills-do-you-learn-in-anger-management-class","status":"publish","type":"faqs","link":"https:\/\/masteringanger.com\/staging\/faqs\/what-skills-do-you-learn-in-anger-management-class\/","title":{"rendered":"What Techniques Are Taught In anger management Class?"},"content":{"rendered":"\n<p><a href=\"https:\/\/masteringanger.com\/staging\/\">Anger management classes<\/a> will teach you many valuable skills that can help you <a href=\"https:\/\/masteringanger.com\/staging\/blog\/how-to-control-your-anger\/\">control angry emotions<\/a>. Finding your deepest feelings and fundamental values will help you start the process of much-needed healing. What you may anticipate learning in anger management classes is as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identifying your genuine emotions<\/li>\n\n\n\n<li>How to gain control without resorting to anger<\/li>\n\n\n\n<li>Gratitude and appreciation<\/li>\n\n\n\n<li>Confirming your feelings<\/li>\n\n\n\n<li>Taking control of your thoughts<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Anger management classes will teach you many valuable skills that can help you control angry emotions. Finding your deepest feelings and fundamental values will help&hellip;<\/p>\n","protected":false},"author":1,"featured_media":54210,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53398","faqs","type-faqs","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/faqs\/53398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/faqs"}],"about":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/types\/faqs"}],"author":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/comments?post=53398"}],"version-history":[{"count":3,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/faqs\/53398\/revisions"}],"predecessor-version":[{"id":54211,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/faqs\/53398\/revisions\/54211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/media\/54210"}],"wp:attachment":[{"href":"https:\/\/masteringanger.com\/staging\/wp-json\/wp\/v2\/media?parent=53398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}